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#WorldsToughestMudder Archives - Link Endurance

Episode 143: Rea Kolbl Reviews Spartan SoCal, Her New Training, How to Race Happy and More

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In this episode Spartan Champ and World’s Toughest Mudder Champ Rea Kolbl stops by and talks about:

  • Her recent domination at Spartan SoCal
  • The pads on Twister and Pre-filled buckets
  • How her training has changed since moving to Colorado
  • Her Manitou Incline run
  • Why it is important to race happy, and how to do this 🙂
  • Her race goals for 2018
  • and more!!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

Check out these articles on the benefits of smiling 🙂

https://www.huffingtonpost.com/2015/02/08/smiling-benefits_n_6598840.html

http://www.lifehack.org/articles/communication/7-benefits-smiling-and-laughing.html

You can grab the coconut milk that I talk about with Rea in our shop at www.linkendurance.com and click the “shop” tab

Here is the pre-workout supplement Rea mentions

Episode 141: WTM Champ Ryan Atkins talks about Rock Climbing, The Importance of a Strong Aerobic Base, Unicycling, Building Grip Strength, How to Plan Recovery, and Much More

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In this episode Ryan Atkins takes some time out of his busy ice climbing season, which is awesome, to talk with Miles and I.

We talk about:

  • Why he thinks you need a strong aerobic based vs. a ton of speed and HIIT training
  • How he is ready for any race at any distance
  • How he plans his recovery sessions/weeks
  • How he was once a champion unicyclist
  • Building grip endurance and power for beginners
  • How he stays in peak condition using only body weight training, rock climbing, & running
  • Why passion and love for sport need to be at the forefront of your motivation to race
  • And so much more!!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

End of podcast music: “Limitless by Sam F. (feat. Sophie Rose)

Episode 91: Interview with Robert Killian

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In this episode Miles and Mo chat with the former Spartan World Champ Robert Killian. He is a bit under the weather and loaded up on cough syrup, but Robert gives some great tips on:

– 2017 Race Goals

– Mental toughness and Grit

– Worlds Toughest Mudder

– How to be a great teammate and what makes a great teammate

– The Green Beret Challenge

– How he trains with his kids

– Who inspired him to be the best version of Robert he could be

– much more!

**Reminder: Mr Killian has a gnarly head cold so the sound may be a bit stuffy :-)**

CLICK HERE to listen or download from iTunes or Stitcher.