strength Archives - Link Endurance

Episode 40: Benefits of Chlorella and Benefits of the Lateral Lunge

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If you like to eat sushi, tuna (fresh or canned), or any other fish, then you need to know about the whole food supplement chlorella. Fish can be laden with heavy metals that are harmful to your health. Incorporating chlorella into your meal will help rid your body of these dangerous toxins. Also in this episode I discuss the first part in a series of “multi-directional” lunges, the Lateral Lunge. I have a video demonstrating exactly how to do this movement along with progressions.

Click here to listen or download from iTunes for later. Just search “Eat Real and Move”

Click here for the direct link to order Sun Chlorella, or visit www.sunchlorella.com to learn more.

If you like what you hear please share with a friend :-).

I would love to hear from you so if you have a question or comment please leave it below. You can also go to iTunes and leave a review.

Lateral Lunge

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This is the first part in a series of “multi-directional”, or, “multi-planar” lower body movements. In this video I teach you proper technique and progressions of the lateral lunge. Click here to see the video.

If you have a question or comment about this video please leave it in the comment section below.

Episode 24: Blood Oranges, How to Use Rosemary, Maximize Training/Power with Isometrics

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To listen or download for later click here.

In this Episode:
I dive into the greatness that is the Blood Orange. Great for mimosas and PACKED with Vitamin-C. You will learn the medicinal properties of fresh rosemary and how it may help re-grow hair. Plus, if you are a time crunched individual/athlete I give you another trick on using Isometric training to minimize training time BUT increase your power and endurance.

Show Notes & Research:

Cholesterol Clarity: What the HDL is Wrong with my numbers. by Jimmy Moore
check it out and get it here.

Blood Orange Article:

Rosemary Research:
Cancer Research – http://www.ncbi.nlm.nih.gov/pubmed/21955093
Hair Re-growth – Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 1998;134(11):1349-1352.
More Rosemary Data here – Health Benefits of Rosemary Herb – print http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-rosemary-herb.htm#ixzz2wL4bYLAv

Super Slow Isometric Training Study:

Sample Workout I will post in my movements blog today.