In this episode Mo and Miles sit down with the Belgian Beast, and one of the few OCR athletes to defeat Jon Albon, Thibault Debusschere (I just made up the Belgian Beast part.. 🙂 )
We discuss his running 7 days a week
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In this episode Mo and Miles sit down with Rachel Corilgliano, and elite female OCR athlete that dominates the Savage Race circuit among other races.
We discuss:
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In this episode Coach Mo sits down with active duty Air Force ICU nurse and elite OCR competitor Ben Morgan to talk all about his unique and effective training, nutrition and racing strategies.
We discuss:
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In this episode Miles and I catch up with Spartan’s own Joe Di Stefano and talk about:
– Spartan Ultra Beast Training
– Where he sees Spartan Race in 10 years
– The benefits of being an SGX coach
– The best way to drink coffee
– And a whole lot more!!!
CLICK HERE to listen or download from Stitcher!
Check out Joe Di’s article on Spartan Ultra Beast Training:
Injury-Free and Fit as Hell
In this episode Miles and I have the great pleasure of interviewing our brother from “the other side of the big blue dam” Thomas Van Tonder. Â We chat about:
– The advanced difficulty in obstacles in SA vs US
– How to use percentages vs. a specific pace to make gains on your competition
– How to overcome a bad race
– The importance of race simulation training often
– AND does he really get to run alongside lions, zebras, and other exotic wildlife?? 🙂
CLICK HERE to listen or download from iTunes or Stitcher
To catch up with Thomas and his adventures follow him:
HERE for Facebook, HERE for Twitter, & HERE for Instagram
REMEMBER FRIENDS!! For 15% off you next Conquer the Gauntlet OCR race use the code CTGLINK