In this episode Mo and Miles sit down with elite OCR Master athlete Charles “Jazz” Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic.
We talk about :
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Grab your fastest OCR buddy, high school track runner down the street, your friend in Great Britain, and your cousin from jersey and get ready to rumble!!! This episode gives you all the details of the OCR UNITES 4×400 team relay!
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In this episode Mo and Miles catch up with Alyssa Hawley and chat about:
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In this episode Spartan Pro Ashley Heller and Elite Master’s Athlete Michael Mark join Coach Mo and dive deep into the psychology of racing and discuss the top 5 reasons OCR is good for your body, mind and soul. We also dive into the mental side of training and discuss the benefits of the placebo effect. Tune in and check it out!!
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In this episode Spartan 2019 Spartan World Champion Robert Killian sits down with us to clear the air on the controversy revolving around Ape Hanger at the recent Tahoe Championship race. We also dive into his work with Dr. Don Wood to get him mentally race ready, how he handled the cold swim at the top of the mountain, his thoughts around the million dollar prize in Iceland, and more!
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In this episode Mo and Miles chat with Spartan Pro Faye Stenning in the midst of her taper for Spartan World Championships in less than two weeks. We talk about:
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In this episode Mo sits down with Operation Valor founder and Captain of the Texas OCR team The Lone Star Spartans to talk about A LOT of things… Sean Valigura has two unbelievable stories of being on death’s door and being pulled back to life each time. Through his experiences he has found purpose and passion in serving and saving the lives of the men that saved his.
We discuss:
To learn more about Operation Valor or to sign up for a virtual race or make a donation visit www.opvalor.org
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In this episode Mo and Miles chat with up and coming Spartan Elite Nicholas Ryker. Don’t know this young man?? Well, you soon will because he is making big waves in the elite division and is JUST getting started in OCR… Literally….
Although only 23 years old Nicholas has, and shares, wisdom about racing, training and mindset. A few of the key topics we discuss are:
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In this episode Mo and Miles sit down with TMX Champion, CrossFit Games Team athlete, and Spartan Pro Corrina Coffin to discuss:
This was an incredible conversation and we are excited for our next interview with Corrina!!! In the meantime, CLICK HERE to listen to this episode or download from iTunes, Stitcher, or wherever you get your podcasts!
In this episode Mo and Miles sit down with 2x Spartan Death Race finisher Ronald Tortola to discuss and review this year’s event. Ronald gives us great insight on what it takes mentally and physically to complete such a physically and mentally grueling event!
We cover:
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