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#SpartanProTeam Archives - Link Endurance

Episode 159: Interview with Ryan Kent

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In this episode Mo, Miles, & Vic talk with Spartan Pro Ryan Kent and recap the recent Spartan AT&T Stadium Sprint. Along with Ryan’s race recap we discuss:

  • What it is going to take for him to win the series
  • How incorporating heavy strength training has helped his performance
  • How he will alter/change training in prep for Spartan Championship series
  • How/when he draws mental strength from his time on The Selection
  • What will it take to win TMX
  • and more!

CLICK HERE to listen or download from iTunes or Stitcher

***Outro song “Posse on Broadway” by Sir Mix-A-Lot…. Because it’s fun :-)***

Episode 152: Alyssa Hawley Recaps a Gritty Seattle Super & Talks Mental Focus

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In this episode Spartan Pro Alyssa Hawley gives us a detailed review of the recent Seattle Super, which was full of mud and failed obstacles by all.

We also talk about:

– Her mental coaching and how she “calmed her mental chatter”

– How to stay present during a race and not focus on what’s ahead or obstacles missed

– How coaching athletes through there first Spartan race has brought a whole new meaning to OCR races

– The importance of self talk pre-race in preparing for difficult situations, failed obstacles, challenges during a race

– And fun facts about Kangaroos and someone’s obsession over wallaby’s 🙂

***Disclaimer*** Due to an audio issue Alyssa’s voice has a slight echo. Our apologies.

 

CLICK HERE to listen or download from iTunes or Stitcher

Episode 142: Interview with 5x Ironman Champion & Spartan Pro Heather Gollnick

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In this episode Miles and I chat with one incredible woman! Not only was she a blast to talk to, Heather Gollnick has a wealth of endurance racing experience and knowledge. We get to know Heather a little and talk about:

  • Her start in endurance racing
  • Her first Ironman experience and drawing motivation from her daughter
  • The critical role of positive self talk and mindset plays in your racing success
  • Her transition to OCR
  • Her training philosophy for her clients
  • How/why at 48 years old she still has what it takes to compete with the top elite/pro females
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

Episode 134: Interview with Spartan Pro & New Mom Rose Wetzel

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In this episode Miles and I have the pleasure of chatting with the incomparable Rose Wetzel. Rose talks about:

– Her life as a new mother

– The challenges being a new parent brings

– 36hrs of unmedicated labor

– How her training changed during pregnancy and how she is regaining fitness post baby

– Stopping at mile 12 of Spartan WC to breast feed!!!

– How to find your passion and do it for YOU not anyone else

– Setting personal mantras, anchors, and visuals for success

– Her most innovative “train with a baby” exercise

– And a lot more!

CLICK HERE to listen or download from iTunes, Stitcher, or Soundcloud

Episode 127: Faye Stenning Talks Spartan WC, Finding Training & Life Balance, and More

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In this episode Spartan Pro Faye Stenning chats with Miles and I about:

– Spartan WC and what happened on the Herc Hoist

– How blowing up in a recent race helped her to focus on mindset, recovery, and gave her a better perspective on training and racing

– Her thoughts on balancing sport and life

– Why people need to chill out sometimes and just watch The Bachelor 🙂

– What off-season looks like

– and more!

CLICK HERE to listen or download from iTunes, stitcher or the Podcast Addict App!

Conquer the Gauntlet Code: CTGLINK for 15% off race entry

Closing Song: “Glorious” by Macklemore

Episode 125: Interview with Spartan Pro and Broken Skull Challenge Champ Cassidy Watton

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In this episode Miles and I chat with Broken Skull Challenge Reigning Champ and Spartan Pro team member Cassidy Watton!

Cassidy talks with us about:

– Coaching at Epic Hybrid Training in NYC

– HIIT training for speed, power, and hilly races

– Her experience with Tough MudderX and Broken Skull Challenge

– and a whole lot more!!

CLICK HERE to listen or download from iTunes or Stitcher

Episode 118: Alyssa Hawley Recaps Spartan Asheville Super, Calls out Rea Kobl, Talks Training Strategies, Mindset, Fanny Packs, Chinese Buffet’s, and More

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In this episode Miles and I catch up with one of our favorite Spartan athletes and overall incredible human Alyssa Hawley.

We discuss:

– A friendly call out 🙂

– Her Spartan Asheville Super recap

– Her relaxed mindset going into this race

– Family support

– Current training

– Fanny packs, Chinese food, climbing vines, and more!!

 

CLICK HERE to listen or download from iTunes or Stitcher!

Episode 117: Glenn Racz on Overcoming Unthinkable Tragedy, the Power of Choice, Race Strategy, Time Crunched Training and More

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In this episode Miles and I chat with Spartan Pro Team member, father, husband, and full time Engineer Glenn Racz.  We talk with Glenn about:

– Overcoming an incomprehensible tragedy at a young age

– How faith, forgiveness, and the true power of choice has helped him heal and become the man he is today

– Analyzing race courses

– How he finds time to train with a family and full-time job

– His “go to” time crunched workout

– and more!

CLICK HERE to listen or download from iTunes or Stitcher.

Episode 113: Interview with Faye Stenning and Josh Stryde

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In this episode Miles and I chat with US & Canadian Spartan Pro Team members Faye Stenning and Josh Styde and discuss:

– What it is like to be a pro OCR couple

– How their training has evolved since beginning OCR

– What nutrition looks like for each of them

– Their favorite recovery modalities

– What they do to relax and eat whatever they want

– and much more!!

CLICK HERE to listen or download from iTunes or Stitcher

Check out Faye here and Josh here

Check out Josh’s Book Nutrition for the OCR Athlete

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

 

Episode 111: Interview with Spartan Pro Team Member Rea Kolbl

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First off, all I can say is WOW what an incredible human!! Miles and I had such a great conversation with Rea! Her mindset and approach to training, nutrition, and life are truly unique.

In this episode we chat with Rea about:

 

– How she manages to train every day and keep going strong

– The importance of a positive outlook/mindset

– The importance of a good nutrition plan that is made at home

– How to make time for training, racing, & good nutrition with a busy schedule

– And much much more!!

 

 

CLICK HERE to listen or download from iTunes or Stitcher!

SHOW NOTES:

Sign up for Coach Mo’s “Monday Movements” at www.linkendurance.com

Rate us on iTunes for your chance to win a free Rolflex Recovery Roller!

Check out Rickaroons for a healthy snack or race/training fuel at www.rickaroons.com

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes