was successfully added to your cart.
Tag

#SpartanProTeam Archives - Link Endurance

Episode 189: Interview with Spartan Pro Brian Gowiski

By | Podcast | No Comments

In this episode Mo & Miles sit down for a chat with Spartan Pro Team athlete Brian Gowiski! We talk about his recent back to back wins at Spartan Race in Charolette. We also dive into:

  • How he has made mobility a key component to his training this year
  • Who he’s gunning for amongst the male elites
  • Can VO2 max increase as we get older
  • How he has changed since our last interview in 2016
  • His plan for West Virginia
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 186: Spartan Pro Ashley Heller

By | Podcast | No Comments

In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about:

  • The importance of an aerobic base
  • The importance of knowing your bodies response to training/race pace stress
  • Why you should probable study the race course and journal
  • Visualization of obstacles
  • How to get killer 11″ biceps
  • Mile’s gross mis-wording of “copacetic” 🙂
  • and a lot more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 159: Interview with Ryan Kent

By | Podcast | No Comments

In this episode Mo, Miles, & Vic talk with Spartan Pro Ryan Kent and recap the recent Spartan AT&T Stadium Sprint. Along with Ryan’s race recap we discuss:

  • What it is going to take for him to win the series
  • How incorporating heavy strength training has helped his performance
  • How he will alter/change training in prep for Spartan Championship series
  • How/when he draws mental strength from his time on The Selection
  • What will it take to win TMX
  • and more!

CLICK HERE to listen or download from iTunes or Stitcher

***Outro song “Posse on Broadway” by Sir Mix-A-Lot…. Because it’s fun :-)***

Episode 152: Alyssa Hawley Recaps a Gritty Seattle Super & Talks Mental Focus

By | Podcast | No Comments

In this episode Spartan Pro Alyssa Hawley gives us a detailed review of the recent Seattle Super, which was full of mud and failed obstacles by all.

We also talk about:

– Her mental coaching and how she “calmed her mental chatter”

– How to stay present during a race and not focus on what’s ahead or obstacles missed

– How coaching athletes through there first Spartan race has brought a whole new meaning to OCR races

– The importance of self talk pre-race in preparing for difficult situations, failed obstacles, challenges during a race

– And fun facts about Kangaroos and someone’s obsession over wallaby’s 🙂

***Disclaimer*** Due to an audio issue Alyssa’s voice has a slight echo. Our apologies.

 

CLICK HERE to listen or download from iTunes or Stitcher

Episode 142: Interview with 5x Ironman Champion & Spartan Pro Heather Gollnick

By | Podcast | No Comments

In this episode Miles and I chat with one incredible woman! Not only was she a blast to talk to, Heather Gollnick has a wealth of endurance racing experience and knowledge. We get to know Heather a little and talk about:

  • Her start in endurance racing
  • Her first Ironman experience and drawing motivation from her daughter
  • The critical role of positive self talk and mindset plays in your racing success
  • Her transition to OCR
  • Her training philosophy for her clients
  • How/why at 48 years old she still has what it takes to compete with the top elite/pro females
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

Episode 134: Interview with Spartan Pro & New Mom Rose Wetzel

By | Podcast | No Comments

In this episode Miles and I have the pleasure of chatting with the incomparable Rose Wetzel. Rose talks about:

– Her life as a new mother

– The challenges being a new parent brings

– 36hrs of unmedicated labor

– How her training changed during pregnancy and how she is regaining fitness post baby

– Stopping at mile 12 of Spartan WC to breast feed!!!

– How to find your passion and do it for YOU not anyone else

– Setting personal mantras, anchors, and visuals for success

– Her most innovative “train with a baby” exercise

– And a lot more!

CLICK HERE to listen or download from iTunes, Stitcher, or Soundcloud

Episode 127: Faye Stenning Talks Spartan WC, Finding Training & Life Balance, and More

By | Podcast | No Comments

In this episode Spartan Pro Faye Stenning chats with Miles and I about:

– Spartan WC and what happened on the Herc Hoist

– How blowing up in a recent race helped her to focus on mindset, recovery, and gave her a better perspective on training and racing

– Her thoughts on balancing sport and life

– Why people need to chill out sometimes and just watch The Bachelor 🙂

– What off-season looks like

– and more!

CLICK HERE to listen or download from iTunes, stitcher or the Podcast Addict App!

Conquer the Gauntlet Code: CTGLINK for 15% off race entry

Closing Song: “Glorious” by Macklemore

Episode 125: Interview with Spartan Pro and Broken Skull Challenge Champ Cassidy Watton

By | Podcast | No Comments

In this episode Miles and I chat with Broken Skull Challenge Reigning Champ and Spartan Pro team member Cassidy Watton!

Cassidy talks with us about:

– Coaching at Epic Hybrid Training in NYC

– HIIT training for speed, power, and hilly races

– Her experience with Tough MudderX and Broken Skull Challenge

– and a whole lot more!!

CLICK HERE to listen or download from iTunes or Stitcher

Episode 118: Alyssa Hawley Recaps Spartan Asheville Super, Calls out Rea Kobl, Talks Training Strategies, Mindset, Fanny Packs, Chinese Buffet’s, and More

By | Podcast | No Comments

In this episode Miles and I catch up with one of our favorite Spartan athletes and overall incredible human Alyssa Hawley.

We discuss:

– A friendly call out 🙂

– Her Spartan Asheville Super recap

– Her relaxed mindset going into this race

– Family support

– Current training

– Fanny packs, Chinese food, climbing vines, and more!!

 

CLICK HERE to listen or download from iTunes or Stitcher!

Episode 117: Glenn Racz on Overcoming Unthinkable Tragedy, the Power of Choice, Race Strategy, Time Crunched Training and More

By | Podcast | No Comments

In this episode Miles and I chat with Spartan Pro Team member, father, husband, and full time Engineer Glenn Racz.  We talk with Glenn about:

– Overcoming an incomprehensible tragedy at a young age

– How faith, forgiveness, and the true power of choice has helped him heal and become the man he is today

– Analyzing race courses

– How he finds time to train with a family and full-time job

– His “go to” time crunched workout

– and more!

CLICK HERE to listen or download from iTunes or Stitcher.