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#reakolbl Archives - Link Endurance

Episode 143: Rea Kolbl Reviews Spartan SoCal, Her New Training, How to Race Happy and More

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In this episode Spartan Champ and World’s Toughest Mudder Champ Rea Kolbl stops by and talks about:

  • Her recent domination at Spartan SoCal
  • The pads on Twister and Pre-filled buckets
  • How her training has changed since moving to Colorado
  • Her Manitou Incline run
  • Why it is important to race happy, and how to do this 🙂
  • Her race goals for 2018
  • and more!!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

Check out these articles on the benefits of smiling 🙂

https://www.huffingtonpost.com/2015/02/08/smiling-benefits_n_6598840.html

http://www.lifehack.org/articles/communication/7-benefits-smiling-and-laughing.html

You can grab the coconut milk that I talk about with Rea in our shop at www.linkendurance.com and click the “shop” tab

Here is the pre-workout supplement Rea mentions

Episode 111: Interview with Spartan Pro Team Member Rea Kolbl

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First off, all I can say is WOW what an incredible human!! Miles and I had such a great conversation with Rea! Her mindset and approach to training, nutrition, and life are truly unique.

In this episode we chat with Rea about:

 

– How she manages to train every day and keep going strong

– The importance of a positive outlook/mindset

– The importance of a good nutrition plan that is made at home

– How to make time for training, racing, & good nutrition with a busy schedule

– And much much more!!

 

 

CLICK HERE to listen or download from iTunes or Stitcher!

SHOW NOTES:

Sign up for Coach Mo’s “Monday Movements” at www.linkendurance.com

Rate us on iTunes for your chance to win a free Rolflex Recovery Roller!

Check out Rickaroons for a healthy snack or race/training fuel at www.rickaroons.com

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes