#podcast Archives - Link Endurance

Episode 213: Could you Run 3100 Miles over 52 Days???

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You think an Ultra Beast is a long race??? Try running 60 miles every day for 52 days!!

In this episode Mo and Miles chat with Sanjay Rawal, the award winning filmmaker of the documentary “3100 Run and Become”, a 3100 mile race that is held every year around 1 city block in Queens, New York over 52 days. Runners must average 60 miles each day in order to complete this event! The race is called the “Transcendental 3100”. 

We discuss:

  • The realities of 52 days of running 60 miles – what happens to minds, bodies & run shoes over 3100 miles
  • Running as a conversation between mind, body & spirit
  • The 1,000 day marathon Monks
  • How athletes train for this type of event
  • And SO MUCH MORE!!!
  • You will leave this episode with a new found respect and appreciation for endurance events and hopefully begin to see your running and racing in a new and improved light

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 62: Why Even Chicken Doesn’t Taste Like Chicken

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Have you ever wondered why even when you eat healthy foods you can sometimes never quiet get enough and end up overeating? Or what’s the deal with “natural flavors”??? Find out the answers to these questions plus learn why chicken really doesn’t taste like chicken as I review the book The Dorito Effect. Click here to listen or download from iTunes for later.

To dive deeper in to this topic grab The Dorito Effect at www.audible.com. Also available in Kindle version.

Episode 60: Creating a Realistic Holiday Health & Nutrition Plan

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More than “not getting caught unprepared” for the holidays, in this episode you will learn ways to create a realistic plan of action this holiday season. Don’t strive for weight loss goals or thinking that you “fell off the wagon” due to a one time indulgence. Learn the strategies to have fun, stay healthy, and give yourself a little grace this holiday season.

In this episode myself and Dr. Jeremy Webster co-host with my good friend George Digianni on The Train Station Fitness Show and interview Dr. Tim Church. Dr. Church is one of the countries leading experts and researchers on exercise and weight loss. This was an amazing show that I know you will learn from! To listen click here