Tag

podcast Archives - Link Endurance

Episode 216: Alyssa Hawley Talks About Her Gym, Training for Hyrox, Spartan Worlds, & Binge TV

By | Podcast, Uncategorized | No Comments

In this episode Mo and Miles catch up with Alyssa Hawley and chat about:

  • How she is is handling her gym & client during the quarantine
  • How training for Hyrox has made her stronger in life
  • Where her focus will be WHEN Spartan race starts back
  • Racing in Dubai
  • Her favorite tv binge series 🙂

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 215: Peeing in the Shower, Needs vs. Wants, Creative Workouts, & Coming Together During Crisis

By | Podcast | No Comments

Yep you read that right… We kick this episode off in the midst of a global pandemic with talking about whether you should or shouldn’t pee in the shower.. Welcome to Link Endurance :-)… 

After that jovial banter we get real and talk about where our priorities not simply as athletes, but at humans should be right now. We talk about identifying your needs vs. your wants, prioritizing your health first, getting creative with at-home workouts, and the unique opportunity we have right now as a collective group to become the “mood directors” of our environment to create a positive lasting change in the people and world around us. 

Don’t worry about OCR. It WILL be back!!! Stay positive, focus on your priorities, your health and your family, and keep training!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 212: Top 5 Reasons OCR is Good for You and more

By | Podcast | No Comments

In this episode Spartan Pro Ashley Heller and Elite Master’s Athlete Michael Mark join Coach Mo and dive deep into the psychology of racing and discuss the top 5 reasons OCR is good for your body, mind and soul. We also dive into the mental side of training and discuss the benefits of the placebo effect.  Tune in and check it out!!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 211: Improving Health & Performance for OCR with Enviromedica

By | Podcast | No Comments

In this episode Mo chats once again with Jared Ramirez, founder of Enviromedica supplements. 
Most of us have lost the taste, or never even acquired the taste for organ meats. As such, we are missing out on some of the most nutrient dense health foods we could possibly consume. Jared breaks down some of his new supplements and we discuss how you can use them to keep training and racing strong.

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts

Episode 210: How to Handle Roadblocks in Training and Life

By | Podcast | No Comments

What do you do when you get injured, busy, insert issue, when life kicks you in the teeth? How do you respond? Do you allow yourself to become a victim of the situation, get depressed, angry, etc? 

In this episode I will give you the tools to get you prepared for ANY roadblock that comes your way in training, racing, and life. By following the step-by-step procedure that I talk about in this episode you will be well on your way to becoming mentally and physically unstoppable!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Episode 209: Benefits of Ancestral Nutrition, Gut Health & Probiotics, and “Game Changer” Documentary Education

By | Podcast | No Comments

In this episode Mo and Miles chat with Eoviromedica CEO & Founder Jared Ramirez on the critical importance of gut health for the endurance athlete. Along with this, we talk about the benefits of topical magnesium and educate Miles on the recent Netflix documentary “Game Changers”….

We discuss:

  • The importance of having diversity in your diet
  • Difference between dairy and soil based probiotics
  • Why gut health is critical for endurance athletes
  • The benefits and need for topical magnesium
  • How beef liver capsules will benefit your health and performance
  • Is the Netflix documentary B.S. or not??

Visit www.enviromedica.com to order products discussed on the show and more! Use code “LINK20” for 20% off of your order!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!!!

Episode 207: Exactly What you Need for Breakthrough Performance and Health

By | Podcast | No Comments

In this special episode recorded by ATP Science during the Spartan World Media Fest in Tahoe during the Spartan World Championships Mo sits on a panel along side Drew Manning from Fit to Fat to Fit, Dr. Don Woods from Inspired Performance Institute and Liz Nierzwicki from Happy Healthy Fit to discuss the state of health in the world. 

We dive VERY deep into the mental side of fitness and health and provide you with the information you need to begin creating a bomb proof mindset for all aspects of health and performance.  This episode is absolute GOLD and a must listen!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 206: Spartan World Champ Robert Killian Talks Tahoe Race Controversy, His Mental Prep, Racing in Cold Weather, Iceland and More

By | Podcast | No Comments

In this episode Spartan 2019 Spartan World Champion Robert Killian sits down with us to clear the air on the controversy revolving around Ape Hanger at the recent Tahoe Championship race. We also dive into his work with Dr. Don Wood to get him mentally race ready, how he handled the cold swim at the top of the mountain, his thoughts around the million dollar prize in Iceland, and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 205: Recover Faster, Perform Better and Live Healthier with ATP OCR

By | Podcast | No Comments

In this episode Mo and Miles sit down with Kung Fu Master, Acupuncturist, Biochemist and supplement formulator Kevin Meehan to talk about two of his top supplements for endurance athletes “ATP OCR” and “ALKALINE FORMULA”. 

Kevin is a genius when it comes to biochemistry and gives us a deep dive into:

  • How he found his passion for Biochem
  • How he came to formulate ATP OCR and Alkaline Formula
  • How they help recovery and performance
  • How they help regulate cholesterol levels and improve cognitive function
  • How to take these supplements for maximum performance benefits
  • and much more!

CLICK HERE listen or download from iTunes, Stitcher or wherever you get your podcasts!

Check out Kevin’s formulations at www.meehanformulations.com and use the code “LINK20” for 20% off of your order!