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#overtraining Archives - Link Endurance

Episode 140: Coach Mo Talks Overtraining & How to Build Strong Calve, Hips, & Core for a Muddy Race

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In this episode Coach Mo flies solo and talks about the signs of overtraining. The 2018 season is about to kick off, and training and racing will be the focus. Learn the signs of overtraining and how to avoid it. Also… It is inevitable in our sport that we will encounter at least one sloppy muddy race. Learn how to build strong, mobile ankles and calves to prevent injury as well as how to build strength in your core and hips to help you navigate the slop of a muddy race… and keep your shoes… 🙂

CLICK HERE to listen or download from iTunes, Stitcher or SoundCloud

Episode 103: Mo & Miles Review Dallas Terrain Race, Talk Race Shoes, Eating Healthy on a Tight Budget, Training as a New Parent, Speed work for Long Races, How to Recover from Overtraining, and More

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In this episode Miles and I give a  review of the recent Dallas Terrain Race, talk mental toughness and the Central Governor Theory from the Bataan Death March, plus we get into:
– Icebug & Nike race shoes

  • Iceberg & Nike shoes for OCR
  • MOGA at Paleo fx
  • The best training to improve stamina for Jiu Jitsu
  • The best nutrition strategies for quick energy & recover for Jiu Jitsu and OCR training
  • How to train short and fast for long distance races
  • How to eat healthy on a super tight budget
  • How/when to train when you’re a busy new parent
  • How to recover/bounce back from over racing/training

CLICK HERE to listen or download from iTunes or Stitcher

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

CLICK HERE for the Nike Wild Horse 3GTX shoes that I used at the Bataan Death March