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#ocrracing Archives - Link Endurance

Mar 23
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Episode 215: Peeing in the Shower, Needs vs. Wants, Creative Workouts, & Coming Together During Crisis

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Yep you read that right… We kick this episode off in the midst of a global pandemic with talking about whether you should or shouldn’t pee in the shower.. Welcome to Link Endurance :-)… 

After that jovial banter we get real and talk about where our priorities not simply as athletes, but at humans should be right now. We talk about identifying your needs vs. your wants, prioritizing your health first, getting creative with at-home workouts, and the unique opportunity we have right now as a collective group to become the “mood directors” of our environment to create a positive lasting change in the people and world around us. 

Don’t worry about OCR. It WILL be back!!! Stay positive, focus on your priorities, your health and your family, and keep training!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Jul 12
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Episode 196: Your Needs Vs. Your Wants

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In this episode Mo sits down with OCR client and University of Texas MBA student Shan Khan to discuss our needs vs. our wants in both sport and life. Both Mo and Shan are currently working through injuries that have sidelined their OCR racing and they have a good perspective on how you can, and need, to assess and shift your needs and wants. 

  • Do you NEED to train or do you WANT to train?
  • How often, if ever, do you assess your wants and your needs?
  • Do you have the mindset to be able to instantly shift/adjust your wants and needs? 

This is an awesome episode that will help direct you and give you clarity on your daily, weekly, monthly priorities in sport and life.

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Feb 14
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Episode 185: Interview with Savage Race Founder Sam Abbitt

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In this episode Mo and Miles sit down with Sam Abbitt the creator of Savage Race. We have a great conversation and learn the “why” behind this race company and all they have to offer our OCR community.

We discuss:

  • How Savage Race began
  • The reason behind obstacle completion over penalties
  • The importance of innovating new obstacles every season
  • Why their focus is to get people out, active, and learn that “OCR is a journey not just a race”
  • Will there every be a Savage Pro Team
  • What to look for in the future for this awesome company

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Jan 30
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Episode 183: Thibault Debusschere on Beating Jon Albon, Speed Work, & More!

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In this episode Mo and Miles sit down with the Belgian Beast, and one of the few OCR athletes to defeat Jon Albon, Thibault Debusschere (I just made up the Belgian Beast part.. 🙂 )

We discuss his running 7 days a week

  • Speed work
  • All you need is bouldering for strength
  • His race against Albon
  • Training in Belgium
  • and More!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!