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#ocrpodcast Archives - Link Endurance

Apr 27
0

Episode 221: Get Motivated to Crush Your Training and Life with Boomerang Champion, ANW Competitor & Spartan Pro Logan Broadbent

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In this episode Mo & Miles sit down with 4-time American Ninja Warrior competitor, National Boomerang Champion, Spartan Pro Team member and one hell of a great dude Logan Broadbent! Logan has an incredible story that will motivate you and show that YOU control your outcome and that you are NOT defined by your circumstance/surroundings. 

We discuss:

  • How Logan overcame a tough childhood of poverty and mental abuse from a step parent by turning his focus to sports and self-improvement
  • How he got into boomerang competitions and the challenges, science, and patience that goes with learning all the skills/tricks
  • How he found Spartan Race and his goals for climbing the top 10 pro ladder
  • How he uses family to stay mentally strong and motivated
  • and more! 

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Check out Logan’s Boomerang Trick shot video from Dude Sweet that has over 3 million views HERE!!

Apr 23
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Episode 220: The Perfect Meditation for Endurance Athletes with Best Selling Author & Master of Four Samurai Arts Richard Haight

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In this episode Mo chats with best selling author of “The Unbound Soul” & “Inspirience” about his latest book The Warriors Meditation. 

Richard has studied Martial and Samurai Arts since the age of 12 and meditation since the age of 16. This meditation process is all about being in the present moment, focused, ready and relaxed WHILE MOVING. Best of all, it only takes a few seconds to get tapped in and fully aware. This meditation process is called TEM (Total Embodiment Meditation)

Although we aren’t wielding swords at each other, the need to be fully present and fully aware of our surroundings is key for every OCR athlete, triathlete, & ultra-runner’s success in training and racing. 

Richard shares with us exactly how to do this and at 32 minutes into the show will take you through a TEM meditation session. I challenge you to listen and do this on your next run, training session, walk, house chores, or whenever you become anxious, worried or stressed. I use this technique with incredible success with my adaptive athletes and clients to help bring them back to the present moment and calm in an instant.

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Apr 15
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Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

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In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss:

  • His background as a pro triathlete
  • How he used CrossFit as part of his triathlon success
  • How he still utilizes CrossFit for OCR
  • Derek & Mo’s top 3 bike workouts to help build power and strength in your run
  • The ONE strength move EVERYONE needs to learn and be proficient in
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Feb 13
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Episode 212: Top 5 Reasons OCR is Good for You and more

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In this episode Spartan Pro Ashley Heller and Elite Master’s Athlete Michael Mark join Coach Mo and dive deep into the psychology of racing and discuss the top 5 reasons OCR is good for your body, mind and soul. We also dive into the mental side of training and discuss the benefits of the placebo effect.  Tune in and check it out!!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Feb 28
0

Episode 186: Spartan Pro Ashley Heller

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In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about:

  • The importance of an aerobic base
  • The importance of knowing your bodies response to training/race pace stress
  • Why you should probable study the race course and journal
  • Visualization of obstacles
  • How to get killer 11″ biceps
  • Mile’s gross mis-wording of “copacetic” 🙂
  • and a lot more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!