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#moga Archives - Link Endurance

Crab Toe Touch

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This is one of my favorite moves to open the front of the shoulders, forearms, calves, & hamstrings.

Be sure to use your breath during this movement and don’t rush to touch your toes.

Hold each extension/contraction for 2-3 seconds and lower slowly.

I recommend 2-3 sets of 8-10 reps per side

Episode 103: Mo & Miles Review Dallas Terrain Race, Talk Race Shoes, Eating Healthy on a Tight Budget, Training as a New Parent, Speed work for Long Races, How to Recover from Overtraining, and More

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In this episode Miles and I give a  review of the recent Dallas Terrain Race, talk mental toughness and the Central Governor Theory from the Bataan Death March, plus we get into:
– Icebug & Nike race shoes

  • Iceberg & Nike shoes for OCR
  • MOGA at Paleo fx
  • The best training to improve stamina for Jiu Jitsu
  • The best nutrition strategies for quick energy & recover for Jiu Jitsu and OCR training
  • How to train short and fast for long distance races
  • How to eat healthy on a super tight budget
  • How/when to train when you’re a busy new parent
  • How to recover/bounce back from over racing/training

CLICK HERE to listen or download from iTunes or Stitcher


15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20


CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

CLICK HERE for the Nike Wild Horse 3GTX shoes that I used at the Bataan Death March

Episode 88: Off-Season Strategies, Monthly Mindset, Mo’s New Book

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In this episode Mo and Miles go over what you should focus on during the off-season, run form, the importance of lifting weights and taking some time to relax. Plus Mo has some importance announcements about the Link Endurance website and his upcoming book release! CLICK HERE to listen or download from iTunes or Stitcher.


Show Notes:
Click here for Mo’s Hip Opening MOGA video

Click here for Miles’ OCRAddict Article

Episode 79: Savage Race, How to Handle Not Sleeping, What to Eat the Night Before a Race

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In this episode Miles and I review our latest adventures at the Dallas Savage race! However we dive deeply into these important topics that every athlete needs to hear and consider regardless if your sport is OCR, triathlon, trail running or other.

– Do you start out too fast at the beginning of your races with a pace you can’t maintain?

– Do you get enough sleep the week of, night before, and more importantly the night and week after your race?


– What do you eat the day and night before a race? Do you follow the old school thought of “carb loading”? Find out a better way and why carb loading might not be the best option for your race and your long-term health.

CLICK HERE TO LISTEN or download on iTunes for later 🙂