was successfully added to your cart.
Tag

#linkendurancepodcast Archives - Link Endurance

Episode 182: Rachel Corigliano Talks Savage Race, OCR Parenting and More

By | Podcast | No Comments

In this episode Mo and Miles sit down with Rachel Corilgliano, and elite female OCR athlete that dominates the Savage Race circuit among other races.

We discuss:

  • Her experience at NORAM in 2018 and how her will training will change to better prepare for 2019
  • How to still get your workouts in as a busy parent
  • How to train for LOOOONG downhill races, NORAM, when you live in flatlands
  • Her experience with Savage Race
  • And more!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 181: Ben Morgan talks Training in Alaska, The Carnivore Diet, Training Fasted, and an “I Get To” Mentality

By | Podcast | No Comments

In this episode Coach Mo sits down with active duty Air Force ICU nurse and elite OCR competitor Ben Morgan to talk all about his unique and effective training, nutrition and racing strategies.

We discuss:

  • How he uses light therapy during the Alaskan winters of only 4-5 hrs of sunlight each day to stay healthy and motivated
  • How he trains and races in a fasted state
  • How he uses the carnivore diet of 90% meat, and it’s effectiveness in his training
  • How he follows the circadian code for food intake during odd work hours as an ICU nurse
  • How he likes to make himself mentally and physically suffer to build both physical and mental resilience
  • How he stays focused and positive through an “I GET to” mindset
  • and more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 179: How to Style Hair, 2019 Predictions and Listener Q&A

By | Podcast | No Comments

This episode starts a bit different than the others. Mo and Miles were having a deep conversation about why Miles needs a haircut and how to style his hair when they both realized “this should be on the air” 🙂

Afterwards we dive into listener questions and discuss:

  • Terrain Race’s new format and ownership
  • Strength training post injury
  • How to cool down after a race
  • How to build your race schedule
  • Strength moments for ultras and mountain running
  • Morning MOGA movements
  • How long should off-season last
  • When you change up your routine
  • Can you keep muscle mass during race season
  • AND Mo lets you know EXACTLY who will win OCRWC & Spartan Championships in 2019

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

MOGA Morning Mobility Movements:

Down Dog Hurdle Twist Pigeon 

Quad Shoulder Opener

Glute Bridge

Mantis Cobra 

Rib Pull

Episode 178: Interview with Para-Elite OCR Athlete J.D. Harvey

By | Podcast | No Comments

 

In this episode Coach Mo sits down with a close friend and new OCR athlete J.D. Harvey.  J.D. was born with a condition called Phocomelia, where his arms did not develop, yet he didn’t let this condition slow him down. He overcame life challenges, bullying, self-doubt, and negative self-talk, and used these challenges, as he says, “to grow into who I’m supposed to be”.

J.D. took this confidence to Laughlin, Nevada where he competed in the first annual Spartan Para-elite Team Championship taking home second place! In our conversation we discuss:

  • How he used life’s challenges to his advantage
  • How he used mindset, self-talk, & meditation to affirm and solidify his desired outcome
  • How he approached the Spartan race and overcame mental & physical challenges
  • and a lot more! J.D. offers gold nugget after gold nugget of inspiration and motivation for anyone, athlete or not, to learn from and apply to your life

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 172: Training & Nutrition Tips for Beast/Ultra-Beast and How to go into the Off-Season

By | Podcast | No Comments

In this episode Mo, Miles, & Vic answer listener training, hydration, & nutrition questions for the upcoming Dallas Beast & Ulta-Beast. Even if you’re not racing the Dallas B/UB we provide great advice and tips to help you prepare for any B/UB you will do in the future.

We also quickly dive into how you should be training this off-season to make 2019 your strongest season yet!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

The books Coach Mo reference about mindset
Elite Minds by Dr. Stan Beecham & Peak Performance by Brad Stulberg, Steve Magness

Episode 171: Interview with Spartan Elite Lefty Kapanadze

By | Podcast | No Comments

In this episode we sit down with Spartan elite racer Lefty Kapanadze. Lefty has a pretty incredible story, coming from the impoverished war torn country of Georgia, to playing semi-pro baseball in the U.S., then finding OCR.

We talk about:

  • Life growing up and how that’s given him perspective
  • His love for mountain biking and how he uses big mile weeks on the bike to build fitness for OCR
  • Using mountain biking as active recovery
  • Why he races and races so hard
  • and more!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Health Episodes #16: Changing Habits for Long Term Success

By | Podcast | No Comments

Have you been wanting to change some of your bad habits, or perhaps create a new habit or two, but don’t know how or where to start? In this episode Alix and Mo share how to do just that by:

  • Creating one new habit a week or month
  • How to FOCUS on changing just one habit per week/month
  • How to shift your thoughts from a “have to” mindset to a “get to” mindset
  • How creating new habits can improve cognitive function
  • How taking on one habit at a time vs multiple habits increases your ability to stick with it

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 170: Mileage Needed For Beast Distance, Making up for a Lack of Hills, Fueling for Early A.M. Training, & More

By | Podcast | No Comments

In this episode Mo, Miles, & Vic answer listener questions! We discuss:

  • How far should you run when training for a Beast Distance race
    • How training load, run strength/economy, & time/recovery factors into your training
  • How to train for long hilly races when you don’t live near long hills
  • How to fuel for super early morning training sessions
  • How to train when coming off an injury
  • How to fuel when traveling and limited to fast food and gas stations
  • And how to prevent calf cramps in races

CLICK HERE to listen or download from iTunes or wherever you get your podcasts from

Show Notes:

Chlorella is the product I refer to that helps with heavy metals.  The product I use is called “Chloroxgen”

Episode 169: OCR Athlete Sawyer Brown Talks about his Experience on Castaways

By | Podcast | No Comments

 

Keeping the MOTIVATION train rolling with this weeks episode!!! On this podcast Mo, Miles, & Vic chat with one incredibly determined man Sawyer Brown. Not only is Sawyer a bad ass OCR athlete, but he just successfully completed being stranded on a deserted Island with barely any food and only a small suitcase for FORTY ONE DAYS!! We discuss:

  • How he transformed his life from partying with alcohol and drugs, to getting in the best shape of his life and finding Spartan Racing/OCR
  • How OCR helped give him the grit he needed to not quit while on the show #paincave
  • How he gave up a secure job to pursue this opportunity, and how it has positively changed his life in more ways than one
  • How he kept a positive mindset while starving
  • How being on Castaways has transformed how he reacts and to people/situations
  • How it has made him a better father, husband, & trainer/coach
  • How he bounced back after losing over 30lbs while on the Island
  • and a lot more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Follow Sawyer on IG – @ocrslayer

Health Episodes #15: Protein 101

By | Podcast | No Comments

In our final episode on the macronutrients, Alix and Mo talk about:

  • The importance of eating protein
  • The importance of quality
  • How to consume before early morning sessions
  • How to use supplements
  • and how Mo is using protein to make his biceps Huge! 🙂

CLICK HERE to listen or download from iTunes or Stitcher