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#linkendurancecoaching Archives - Link Endurance

Movement: Balance Lunge Complex

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Use this series as an active warm-up or as part of your strength plan to stay balanced and strong in all planes of motion.

Mobility and movement in all planes of motion are critical for any athlete to reduce the risk of injury. This movement series hits every ROM for the lower body while also improving balance. We recommend 2-3 sets of 4-5 reps with body weight as a warm-up. For your workout hold a kettle bell or dumbbell and do 3-4 sets of 4-6 reps

Note: reverse, forward, lateral, kosach = one rep.

CLICK HERE for the video demo

Episode 185: Interview with Savage Race Founder Sam Abbitt

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In this episode Mo and Miles sit down with Sam Abbitt the creator of Savage Race. We have a great conversation and learn the “why” behind this race company and all they have to offer our OCR community.

We discuss:

  • How Savage Race began
  • The reason behind obstacle completion over penalties
  • The importance of innovating new obstacles every season
  • Why their focus is to get people out, active, and learn that “OCR is a journey not just a race”
  • Will there every be a Savage Pro Team
  • What to look for in the future for this awesome company

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Movement: Depth Drop

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Add this to your current strength training plan to build power for running downhill. It can be superset with any other leg movement or done on it’s own.

We recommend 3-4 sets of 5-6 reps

Tip: be sure to rebound and jump as high as you can, and be sure to land softly when you step off the bench/box.

CLICK HERE for the video demo

Episode 183: Thibault Debusschere on Beating Jon Albon, Speed Work, & More!

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In this episode Mo and Miles sit down with the Belgian Beast, and one of the few OCR athletes to defeat Jon Albon, Thibault Debusschere (I just made up the Belgian Beast part.. 🙂 )

We discuss his running 7 days a week

  • Speed work
  • All you need is bouldering for strength
  • His race against Albon
  • Training in Belgium
  • and More!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 182: Rachel Corigliano Talks Savage Race, OCR Parenting and More

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In this episode Mo and Miles sit down with Rachel Corilgliano, and elite female OCR athlete that dominates the Savage Race circuit among other races.

We discuss:

  • Her experience at NORAM in 2018 and how her will training will change to better prepare for 2019
  • How to still get your workouts in as a busy parent
  • How to train for LOOOONG downhill races, NORAM, when you live in flatlands
  • Her experience with Savage Race
  • And more!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 181: Ben Morgan talks Training in Alaska, The Carnivore Diet, Training Fasted, and an “I Get To” Mentality

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In this episode Coach Mo sits down with active duty Air Force ICU nurse and elite OCR competitor Ben Morgan to talk all about his unique and effective training, nutrition and racing strategies.

We discuss:

  • How he uses light therapy during the Alaskan winters of only 4-5 hrs of sunlight each day to stay healthy and motivated
  • How he trains and races in a fasted state
  • How he uses the carnivore diet of 90% meat, and it’s effectiveness in his training
  • How he follows the circadian code for food intake during odd work hours as an ICU nurse
  • How he likes to make himself mentally and physically suffer to build both physical and mental resilience
  • How he stays focused and positive through an “I GET to” mindset
  • and more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!