holistic nutrition Archives - Link Endurance

Happy Thanksgiving from LINK Endurance!

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Hi! Alix and Mo here! We want to wish you all a very Happy Thanksgiving and share how thankful we are for each one of YOU! We cannot begin to express the JOY that each of you brings to us – YOU allow us to wake up and do what we love – what FEEDS us – every day! Thank you for trusting us and allowing us the opportunity to be a part of your lives in some capacity!

Our goal when we started LINK Endurance remains the same today — to empower as many people as we can reach to take pride in what you put into your body and consider yourself as a WHOLE being – mind, body and heart. When you have all of  these “links in your chain” working together – you will be your best self. Our goal is to encourage you along the way and offer as much education as we can so that you know HOW to live this best life you have inside of you!

We posted this Facebook LIVE last week – for those that missed it or need the pep-talk prior to your Thanksgiving meal/time with your family, check it out here.

We wish all of you a very happy and peaceful Thanksgiving!

Stay tuned for all the best info on how to PERFORM, EAT and THINK at your optimal level!

Episode 43: Benefits of Brussels Sprouts and Winter Squash, Why Running is NOT bad for you knees

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In this episode I discuss the health benefits, and give 2 easy recipes, for the Fall seasonal foods Brussels Sprouts and Spaghetti Squash. Also, have you ever wanted to run but are afraid it will make you have “bad knees”. I will give you exactly what you need to do in order to avoid knee pain from running.

To listen click here or download from iTunes for later

If you have a question or comment please leave it below.

Episode 42 Quick Healthy Meals Part 2, Benefits of Almond and Coconut Flour, Benefits of the Curtsey Lunge

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In this episode I give you two more great ideas for fast, healthy, and SUPER EASY breakfast/snack ideas. With these recipes I talk about the health benefits of using almond flour and coconut flour vs enriched wheat/white processed flours. I also talk about the last movement in my series of “multi-directional” lunges, the curtsey lunge. You will learn the benefits and precautions for using this move, plus how to put all 3 lunges into practice.

To listen click here, or download on iTunes for later.

To see the recipes for both Blueberry and Banana Walnut muffins, go to my home page and click the “recipes” tab.

If you have any questions or comments please leave them below.

Episode 38: Strawberry Benefits, Kool-Aid vs Sport Drinks & Sugar for Training, Recipe of the Week, Training for 70.3 and The Crossover Lunge

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In this Episode I discuss:
– The benefits of the “super food” strawberry & how you can incorporate it into your nutrition. Recipe coming soon.
– What is the difference in Kool-Aid and Sport Drinks. Do you really need sugar during training and racing and if so HOW to properly use it.
– I talk about my recipe of the week “Ground Turkey Kale & Mashed Potaotes”.
– Should you do a 70.3 for your first triathlon and how long should you train before taking on this distance race.
– The Crossover, or, “curtsy” lunge. How is it beneficial to you and how to incorporate into your daily movement.

To listen click here or download on iTunes for later.