healthy recipes Archives - Link Endurance

Episode 38: Strawberry Benefits, Kool-Aid vs Sport Drinks & Sugar for Training, Recipe of the Week, Training for 70.3 and The Crossover Lunge

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In this Episode I discuss:
– The benefits of the “super food” strawberry & how you can incorporate it into your nutrition. Recipe coming soon.
– What is the difference in Kool-Aid and Sport Drinks. Do you really need sugar during training and racing and if so HOW to properly use it.
– I talk about my recipe of the week “Ground Turkey Kale & Mashed Potaotes”.
– Should you do a 70.3 for your first triathlon and how long should you train before taking on this distance race.
– The Crossover, or, “curtsy” lunge. How is it beneficial to you and how to incorporate into your daily movement.

To listen click here or download on iTunes for later.

Episode: Making Unhealthy Meals Healthy, Home Gym vs Joining a Gym, Vibram Barefoot Shoes vs Orthdics

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In this episode I get into what you REALLY need to know Vibram Barefoot Shoes and Orthodics. Also, do you need to join a gym or is a home gym sufficient, and how to take an ordinary “unhealthy” recipe from a magazine and make it super healthy. To listen click here.

Show Notes:
Coconut Aminos click here.

Click here for a great article and study on foot biomechanics vs orthopedics.

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