In this video episode, George, Dr. Webster, and I discuss which foods, herbs, and supplements work best for you when you are feeling under the weather. Did you know that raw honey and cinnamon is one of the best “natural” cough syrups and cold remedies you can find? Did you know that garlic, if eaten daily, has shown in studies to reduce likelihood of illness by 63%? Or that garlic can reduce the length of a cold by 70%? PLUS garlic helps to feed the good bacteria in your gut to improve immune function and digestion. Alongside garlic there is a liquid silver that can fight off fungal, bacterial, viral, infections and more. Learn all about these, oil of oregano, elderberry extract and more below.
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