In this episode I discuss several extroardinary benefits of ginger. You will also learn when to, and why, you should choose frozen fruits and vegetables over “fresh” produce. Finally, I talk about 2 of my favorite ab/core stability exercises that just happen to be a total body movement in all wrapped up into one move!
To see the demonstration video for the Pot Stir and Anti-Rotation Press click here.
In this episode I give you 2 very easy options for quick “on the go” HEALTHY breakfast for you and your children.
Click here for a direct link to the recipe.
Then we will talk about the benefits of the 45 degree lunge and how you can incorporate it into your functional training regimen. Click here for a direct link to the instructional video.
To listen to this episode click here or download on iTunes for later.
If you have a question or comment please leave it below.
In this episode I give you tips on eating “cheat meals” at restaurants. Should you ALWAYS order the healthiest foods on the menu? How to navigate eating whatever you want and still be healthy. I also dive in to the negative effects of microwave ovens and what they are really doing to your food when you “Neuk” it. THEN, I sound off on all the bashing of CrossFit and their “terrible coaches”. Find out what YOU as the consumer need to know before stepping in to a “box” or any group workout for that matter. Can it be safe? Yes.. Can it be harmful? Yes.. To listen click here.