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eatrealandmove Archives - Page 2 of 3 - Link Endurance

Apr 30
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Episode 56: The Fastest Way to Acclimate for a Hot Race, In-Season Strength Training

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Do you live in a cool, tempered environment but your goal race is somewhere hot and humid? In this episode I tell you about a fast and effective way to not only acclimate for the heat. Not only will you be better acclimated, it may just make you a stronger athlete in the process. I also discuss the importance of in-season strength training. The last thing you want mid-season is an overuse injury. The tips I give you in this episode can help you prevent these issues, increase power, and race to your best ability.

To listen to this episode click here or download on iTunes for later. If you like the information in this, or other episodes, please share with a friend that could benefit from it as well.

To learn even more health benefits of using a sauna check out Dr. Rhonda Patrick’s video here.

To see my “Mo-Bility” strength videos or my healthy cooking videos click here and if you like what you see please subscribe and share with a friend.

Apr 13
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Episode 55: Bullet Proof Coffee & Vegan Diets, Are you Doing it Wrong?

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In this episode I am in the studio on 96.7fm The Ticket with George Digianni and Dr. Jeremy Webster. Are you drinking bullet proof/butter coffee, or on a vegetarian/vegan diet but still gaining weight and feeling bad? Find out how your attempt at improving your health can actually be more damaging to your health than you think. Click here to listen, or download on iTunes for later.

Apr 08
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Episode 54: Interview with Ultraman Chris Clark

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In this episode I have the pleasure of interviewing the first Type I Diabetic EVER complete an Ultraman Triathlon. Chirs Clark not only finished the race, he placed 6th overall!! Listen to Chris tell his story of how he went from a Collegiate swimmer to diagnosis, depression, and his amazing comeback.
This is a story of overcoming the worst of obstacles and achieving what was thought impossible. Hear how Chris went from collapsing in his front yard 46 seconds into a run to 6th place overall in Ultraman!

To listen to this amazing story click here. Or Download on iTunes for later.

If you would like to learn more about Chris’ mission/journey, or interested in sponsorship you can contact him at:
itry77@gmail.com
or join his facebook goup at:
https://www.facebook.com/ChrisClarkAthletics

Like Chris says, “Whether you think you can or can’t, either way you’re right”

Jan 08
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Episode 50: Why Juice Fasting Alone Doesn’t Work & How to Create a Better Plan

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In this episode I discuss the popular juice fast/cleanse. Does it work? Sure! In the short term, but it can also lead to massive junk food cravings, mental fatigue, muscle loss and more. I talk about these issues and offer a better solution. To listen click here or download on iTunes for later. To watch the video version of this Episode click here.

Show Notes:
I talked about using these 2 products for daily cleansing year round:
1- Vitamineral Greens Capsule form. Click here to order
2- Prescript-Assist Soil Based Probiotics. Click here to order

Nov 27
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Episode 49: Training Through Injury, Bread Legumes & the Paleo Diet, How to train for an Obstacle Race

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In this epsode I teach you how to focus on what you CAN do if/when you are injured. Despite what most people think, you can keep, and even improve, your fitness when you get injured if you approach it with the right mind set.
I talk about how eating breads and legumes can be healthy for you even when following a Paleo diet. I encourage you to try all ways of eating and learn to eat foods that work with YOUR body.
Are you training, or want to train for a Spartan, Tough Mudder, or other obstacle race? I talk about the best way to train for these events.

To listen click here. Or download on iTunes for later.

If you have any questions or comments please leave them below.

Nov 19
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Episode 48: Creating S.M.A.R.T. Goals for Primary Foods & How to Make Broth for Max Health Benefits

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In this episode, along with me making up a few words :-), we quickly revisit your Primary Foods. I talk about creating S.M.A.R.T. goals to keep you on target to achieve exact what YOU need in your primary food life for health and happiness.

Then I discuss not just the health benefits of bone broth, the warning against buying typical store bought boxed or canned broths, and teach you exactly how to prepare your broth in order to achieve the maximum benefits. You will also learn how improperly cooking broth can be harmful to your health.

Click here to listen or you can download on iTunes for later.

Dallas Area Co-op:
Urban Acres www.urbanacresfarmstead.com

To find a local farmer:
www.eatwild.com

Instructions for preparing bone broth can be found by clicking here.

If you have any questions or comments please leave them below.

Nov 07
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Episode 47: The ONE Food that EVERYONE Needs to Have

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Have you tried every “diet” or nutrition plan out there without the success you desired? Do you eat vegan, paleo, vegetarian but still not getting the desired results? More than likely you are missing out on this key nutrient that every human on the planet needs for success. Click here to listen and find out exactly what that food is and where you can find it.

If you have any questions, comments, or would like some accountability after what you are about to here leave me a note below.

Oct 22
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Episode 46: Peter Defty Interview Part 2: Science of Optimizing Fat Metabolism for Athletes

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Peter Defty is back to discuss his recent trip to the American College of Nutrition Conference and the upcoming science of optimizing fat for fuel in the endurance athlete. Click here to listen or download on iTunes for later.

To get more information on Vespa Power or to learn about Peter’s OFM model for athletes visit the Facebook fan page. Simply log in to your Facebook account and type Vespa, Optimized Fat metabolism (OFM) into the browser.

If you have any questions or comments please leave them below.

Oct 16
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Episode 45: Benefits of Ginger, Frozen vs Fresh Foods, Anti-rotation Press, Pot Stir

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In this episode I discuss several extroardinary benefits of ginger. You will also learn when to, and why, you should choose frozen fruits and vegetables over “fresh” produce. Finally, I talk about 2 of my favorite ab/core stability exercises that just happen to be a total body movement in all wrapped up into one move!

Click here to listen.

To see the demonstration video for the Pot Stir and Anti-Rotation Press click here.