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Podcast

Episode 216: Alyssa Hawley Talks About Her Gym, Training for Hyrox, Spartan Worlds, & Binge TV

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In this episode Mo and Miles catch up with Alyssa Hawley and chat about:

  • How she is is handling her gym & client during the quarantine
  • How training for Hyrox has made her stronger in life
  • Where her focus will be WHEN Spartan race starts back
  • Racing in Dubai
  • Her favorite tv binge series 🙂

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 215: Peeing in the Shower, Needs vs. Wants, Creative Workouts, & Coming Together During Crisis

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Yep you read that right… We kick this episode off in the midst of a global pandemic with talking about whether you should or shouldn’t pee in the shower.. Welcome to Link Endurance :-)… 

After that jovial banter we get real and talk about where our priorities not simply as athletes, but at humans should be right now. We talk about identifying your needs vs. your wants, prioritizing your health first, getting creative with at-home workouts, and the unique opportunity we have right now as a collective group to become the “mood directors” of our environment to create a positive lasting change in the people and world around us. 

Don’t worry about OCR. It WILL be back!!! Stay positive, focus on your priorities, your health and your family, and keep training!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 214: Divorce, DEKAFIT, Crossfit, & Building a Champion’s Mindset

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Yep… this one is packed full of topics, insights, lessons and tips from Mo and Miles.

We cover:

  • How to gracefully go through a divorce, keep your head high and take the high road in tough situations
  • DEKAFIT race & how the “correct” type of CrossFit training will compliment this type of racing as well as traditional OCR
  • The importance of mindset in creating a bulletproof mental state for training racing and life
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 213: Could you Run 3100 Miles over 52 Days???

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You think an Ultra Beast is a long race??? Try running 60 miles every day for 52 days!!

In this episode Mo and Miles chat with Sanjay Rawal, the award winning filmmaker of the documentary “3100 Run and Become”, a 3100 mile race that is held every year around 1 city block in Queens, New York over 52 days. Runners must average 60 miles each day in order to complete this event! The race is called the “Transcendental 3100”. 

We discuss:

  • The realities of 52 days of running 60 miles – what happens to minds, bodies & run shoes over 3100 miles
  • Running as a conversation between mind, body & spirit
  • The 1,000 day marathon Monks
  • How athletes train for this type of event
  • And SO MUCH MORE!!!
  • You will leave this episode with a new found respect and appreciation for endurance events and hopefully begin to see your running and racing in a new and improved light

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 212: Top 5 Reasons OCR is Good for You and more

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In this episode Spartan Pro Ashley Heller and Elite Master’s Athlete Michael Mark join Coach Mo and dive deep into the psychology of racing and discuss the top 5 reasons OCR is good for your body, mind and soul. We also dive into the mental side of training and discuss the benefits of the placebo effect.  Tune in and check it out!!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 211: Improving Health & Performance for OCR with Enviromedica

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In this episode Mo chats once again with Jared Ramirez, founder of Enviromedica supplements. 
Most of us have lost the taste, or never even acquired the taste for organ meats. As such, we are missing out on some of the most nutrient dense health foods we could possibly consume. Jared breaks down some of his new supplements and we discuss how you can use them to keep training and racing strong.

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts

Episode 210: How to Handle Roadblocks in Training and Life

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What do you do when you get injured, busy, insert issue, when life kicks you in the teeth? How do you respond? Do you allow yourself to become a victim of the situation, get depressed, angry, etc? 

In this episode I will give you the tools to get you prepared for ANY roadblock that comes your way in training, racing, and life. By following the step-by-step procedure that I talk about in this episode you will be well on your way to becoming mentally and physically unstoppable!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Episode 209: Benefits of Ancestral Nutrition, Gut Health & Probiotics, and “Game Changer” Documentary Education

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In this episode Mo and Miles chat with Eoviromedica CEO & Founder Jared Ramirez on the critical importance of gut health for the endurance athlete. Along with this, we talk about the benefits of topical magnesium and educate Miles on the recent Netflix documentary “Game Changers”….

We discuss:

  • The importance of having diversity in your diet
  • Difference between dairy and soil based probiotics
  • Why gut health is critical for endurance athletes
  • The benefits and need for topical magnesium
  • How beef liver capsules will benefit your health and performance
  • Is the Netflix documentary B.S. or not??

Visit www.enviromedica.com to order products discussed on the show and more! Use code “LINK20” for 20% off of your order!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!!!

Episode 207: Exactly What you Need for Breakthrough Performance and Health

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In this special episode recorded by ATP Science during the Spartan World Media Fest in Tahoe during the Spartan World Championships Mo sits on a panel along side Drew Manning from Fit to Fat to Fit, Dr. Don Woods from Inspired Performance Institute and Liz Nierzwicki from Happy Healthy Fit to discuss the state of health in the world. 

We dive VERY deep into the mental side of fitness and health and provide you with the information you need to begin creating a bomb proof mindset for all aspects of health and performance.  This episode is absolute GOLD and a must listen!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!