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Podcast

Episode 210: How to Handle Roadblocks in Training and Life

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What do you do when you get injured, busy, insert issue, when life kicks you in the teeth? How do you respond? Do you allow yourself to become a victim of the situation, get depressed, angry, etc? 

In this episode I will give you the tools to get you prepared for ANY roadblock that comes your way in training, racing, and life. By following the step-by-step procedure that I talk about in this episode you will be well on your way to becoming mentally and physically unstoppable!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Episode 209: Benefits of Ancestral Nutrition, Gut Health & Probiotics, and “Game Changer” Documentary Education

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In this episode Mo and Miles chat with Eoviromedica CEO & Founder Jared Ramirez on the critical importance of gut health for the endurance athlete. Along with this, we talk about the benefits of topical magnesium and educate Miles on the recent Netflix documentary “Game Changers”….

We discuss:

  • The importance of having diversity in your diet
  • Difference between dairy and soil based probiotics
  • Why gut health is critical for endurance athletes
  • The benefits and need for topical magnesium
  • How beef liver capsules will benefit your health and performance
  • Is the Netflix documentary B.S. or not??

Visit www.enviromedica.com to order products discussed on the show and more! Use code “LINK20” for 20% off of your order!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!!!

Episode 207: Exactly What you Need for Breakthrough Performance and Health

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In this special episode recorded by ATP Science during the Spartan World Media Fest in Tahoe during the Spartan World Championships Mo sits on a panel along side Drew Manning from Fit to Fat to Fit, Dr. Don Woods from Inspired Performance Institute and Liz Nierzwicki from Happy Healthy Fit to discuss the state of health in the world. 

We dive VERY deep into the mental side of fitness and health and provide you with the information you need to begin creating a bomb proof mindset for all aspects of health and performance.  This episode is absolute GOLD and a must listen!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 206: Spartan World Champ Robert Killian Talks Tahoe Race Controversy, His Mental Prep, Racing in Cold Weather, Iceland and More

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In this episode Spartan 2019 Spartan World Champion Robert Killian sits down with us to clear the air on the controversy revolving around Ape Hanger at the recent Tahoe Championship race. We also dive into his work with Dr. Don Wood to get him mentally race ready, how he handled the cold swim at the top of the mountain, his thoughts around the million dollar prize in Iceland, and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 205: Recover Faster, Perform Better and Live Healthier with ATP OCR

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In this episode Mo and Miles sit down with Kung Fu Master, Acupuncturist, Biochemist and supplement formulator Kevin Meehan to talk about two of his top supplements for endurance athletes “ATP OCR” and “ALKALINE FORMULA”. 

Kevin is a genius when it comes to biochemistry and gives us a deep dive into:

  • How he found his passion for Biochem
  • How he came to formulate ATP OCR and Alkaline Formula
  • How they help recovery and performance
  • How they help regulate cholesterol levels and improve cognitive function
  • How to take these supplements for maximum performance benefits
  • and much more!

CLICK HERE listen or download from iTunes, Stitcher or wherever you get your podcasts!

Check out Kevin’s formulations at www.meehanformulations.com and use the code “LINK20” for 20% off of your order!

Episode 204: Boost Your Immune System, Recovery, & Decrease Stress

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In this episode Mo sits down with Rachell Brinkerhoff to educate you on the power of using essential oils. We discuss her incredible story of resilience and grit of how she went from being a homeless single mother with two kids to a thriving business woman that is changing the world.

You will learn how Rachel used essential oils to rid her son’s chronic ear infections once and for all, and how YOU can use these same oils to:

  • Improve immune function 
  • Rid you body of harmful pathogens (especially after muddy obstacle races)
  • Reduce stress
  • Increase energy, learning ability and focus 

We also discuss:

  • Multiple ways to apply/ingest botanicals
  • Where to apply oils and why those locations
  • The best oils for reducing stress, increasing energy, improving digestion, boosting immune function

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

FOLLOW RACHELL!

Email: rachell@essentialsforliving.earth

IG: @essentialsfor_living

FB: Rachell Brinkerhoff

Episode 203: Faye Stenning Talks Pre-Tahoe Recovery, Bears, The Importance of Sleep Hygiene, & More

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In this episode Mo and Miles chat with Spartan Pro Faye Stenning in the midst of her taper for Spartan World Championships in less than two weeks. We talk about:

  • Her recovery plan
  • The bear incident in West Virginia
  • Why she prioritizes sleep and sleep hygiene 
  • Training for mountain races
  • How she plans to beat her competition
  • Sex before races and for better sleep
  • and more! 

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Special Episode: Para Spartan Laughlin Questions Answered

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If you are a Para Spartan athlete, or know a para athlete that has questions regarding the upcoming Laughlin Spartan race on November 17th this episode is for you.

Mo talks with Para Spartan athlete Caitlin Connor to clear up questions around the race, qualifications, funding for travel, elite/open waves and more. Please listen and pass along to any para athlete interested in taking part in this race or future races.

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Episode 202: White Coffee, Following your Passion, & Unbeatable Mindset with Spartan Pro Leigh Anne Wasteney

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In this episode Spartan Pro Team member Leigh Anne Wasteney tells us all about:

  • How she went from a degree in Exercise Science to owning a coffee shop
  • The importance of following your passion and finding your purpose
  • The difference between dark roast and white coffee
  • The importance of a good mentor 
  • The power of daily breathing, mindset, and mediation work
  • What went well and not so well at Spartan U.S. Championships
  • Her mindset while racing and training
  • and more! 

***Our apologies for the poor audio in this episode, this is being corrected asap***

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!