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Podcast

Episode 190: Savage Race, Race Officials, Surgery, Listener Q&A

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In this episode Mo and Miles dive into listener questions on:

  • Race nutrition for long 8-24hr endurance races
  • Fasted workouts
  • Should you care about counting macros
  • Why you’re probably not losing weight
  • How to train and taper for and in between races

We also talk about

  • How OCR can hire legit race officials (in Mo’s opinion)
  • Savage Race Central Texas
  • Mo’s upcoming surgery & his recovery plan
  • How you can run a sub 3hr marathon at 70 years old
  • Mile’s creepy stare to get the ladies
  • The word “specificity”…. 
  • and the “mud”ivator 🙂

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!!

Episode 189: Interview with Spartan Pro Brian Gowiski

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In this episode Mo & Miles sit down for a chat with Spartan Pro Team athlete Brian Gowiski! We talk about his recent back to back wins at Spartan Race in Charolette. We also dive into:

  • How he has made mobility a key component to his training this year
  • Who he’s gunning for amongst the male elites
  • Can VO2 max increase as we get older
  • How he has changed since our last interview in 2016
  • His plan for West Virginia
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 188: Interview with Ryan Woods

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In this episode Mo and Miles sit down and rap with the winter bearded wonder, and Spartan Pro :-), Ryan Woods!!

We talk all about how he keeps a positive attitude and mindset amidst his recent Spartan Race mishaps, and how he is still in contention for a podium spot.

We also discuss:

  • How he is in fact an OG Rams fan
  • His plan for this season
  • His thoughts on racing Savage vs. Spartan Race
  • Spartan Ultra 24hr Race for 2019
  • Will he return to World’s Toughest Mudder
  • When you should implement more trail vs. road running
  • Train your weaknesses for a beast
  • and more!!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 187: Interview with Spartan Pro Tyler Veerman

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In this episode Mo and Miles chat with another Spartan Pro on the rise Tyler Veerman! 

Tyler live in Colorado and is quickly making his was up the ranks in the Spartan Championship series.

We talk about:

  • His athletic background
  • Transitioning from triathlon to OCR
  • His biggest competition
  • How being a snowboard instructor might be some of the best leg strength and endurance training
  • and more!! 

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 186: Spartan Pro Ashley Heller

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In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about:

  • The importance of an aerobic base
  • The importance of knowing your bodies response to training/race pace stress
  • Why you should probable study the race course and journal
  • Visualization of obstacles
  • How to get killer 11″ biceps
  • Mile’s gross mis-wording of “copacetic” 🙂
  • and a lot more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 185: Interview with Savage Race Founder Sam Abbitt

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In this episode Mo and Miles sit down with Sam Abbitt the creator of Savage Race. We have a great conversation and learn the “why” behind this race company and all they have to offer our OCR community.

We discuss:

  • How Savage Race began
  • The reason behind obstacle completion over penalties
  • The importance of innovating new obstacles every season
  • Why their focus is to get people out, active, and learn that “OCR is a journey not just a race”
  • Will there every be a Savage Pro Team
  • What to look for in the future for this awesome company

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 184: Listener Q&A with Alix and Mo

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In this episode Alix and Mo dive into your questions on training, nutrition, and mindset! We talk about:

  • How to get faster
  • How to prioritize training for OCR with minimal time available
  • How to curb sweet/sugar cravings
  • Weight loss plateaus
  • BCAA’s… Do you really need them and if so when

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 183: Thibault Debusschere on Beating Jon Albon, Speed Work, & More!

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In this episode Mo and Miles sit down with the Belgian Beast, and one of the few OCR athletes to defeat Jon Albon, Thibault Debusschere (I just made up the Belgian Beast part.. 🙂 )

We discuss his running 7 days a week

  • Speed work
  • All you need is bouldering for strength
  • His race against Albon
  • Training in Belgium
  • and More!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 182: Rachel Corigliano Talks Savage Race, OCR Parenting and More

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In this episode Mo and Miles sit down with Rachel Corilgliano, and elite female OCR athlete that dominates the Savage Race circuit among other races.

We discuss:

  • Her experience at NORAM in 2018 and how her will training will change to better prepare for 2019
  • How to still get your workouts in as a busy parent
  • How to train for LOOOONG downhill races, NORAM, when you live in flatlands
  • Her experience with Savage Race
  • And more!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 181: Ben Morgan talks Training in Alaska, The Carnivore Diet, Training Fasted, and an “I Get To” Mentality

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In this episode Coach Mo sits down with active duty Air Force ICU nurse and elite OCR competitor Ben Morgan to talk all about his unique and effective training, nutrition and racing strategies.

We discuss:

  • How he uses light therapy during the Alaskan winters of only 4-5 hrs of sunlight each day to stay healthy and motivated
  • How he trains and races in a fasted state
  • How he uses the carnivore diet of 90% meat, and it’s effectiveness in his training
  • How he follows the circadian code for food intake during odd work hours as an ICU nurse
  • How he likes to make himself mentally and physically suffer to build both physical and mental resilience
  • How he stays focused and positive through an “I GET to” mindset
  • and more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!