May is mental health awareness month, and in this episode, Mo and Miles talk about the importance of creating mental resilience and strength during this uncertain time.
We give you strategies and tips as an endurance athlete to keep your stress, worry and anxieties low and your confidence and performance high.
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In this episode Mo and Miles discuss:
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In this episode Mo & Miles sit down with 4-time American Ninja Warrior competitor, National Boomerang Champion, Spartan Pro Team member and one hell of a great dude Logan Broadbent! Logan has an incredible story that will motivate you and show that YOU control your outcome and that you are NOT defined by your circumstance/surroundings.
We discuss:
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Check out Logan’s Boomerang Trick shot video from Dude Sweet that has over 3 million views HERE!!
In this episode Mo chats with best selling author of “The Unbound Soul” & “Inspirience” about his latest book The Warriors Meditation.
Richard has studied Martial and Samurai Arts since the age of 12 and meditation since the age of 16. This meditation process is all about being in the present moment, focused, ready and relaxed WHILE MOVING. Best of all, it only takes a few seconds to get tapped in and fully aware. This meditation process is called TEM (Total Embodiment Meditation)
Although we aren’t wielding swords at each other, the need to be fully present and fully aware of our surroundings is key for every OCR athlete, triathlete, & ultra-runner’s success in training and racing.
Richard shares with us exactly how to do this and at 32 minutes into the show will take you through a TEM meditation session. I challenge you to listen and do this on your next run, training session, walk, house chores, or whenever you become anxious, worried or stressed. I use this technique with incredible success with my adaptive athletes and clients to help bring them back to the present moment and calm in an instant.
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In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss:
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In this episode Mo and Miles sit down with elite OCR Master athlete Charles “Jazz” Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic.
We talk about :
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Grab your fastest OCR buddy, high school track runner down the street, your friend in Great Britain, and your cousin from jersey and get ready to rumble!!! This episode gives you all the details of the OCR UNITES 4×400 team relay!
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In this episode Mo and Miles catch up with Alyssa Hawley and chat about:
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Yep you read that right… We kick this episode off in the midst of a global pandemic with talking about whether you should or shouldn’t pee in the shower.. Welcome to Link Endurance :-)…
After that jovial banter we get real and talk about where our priorities not simply as athletes, but at humans should be right now. We talk about identifying your needs vs. your wants, prioritizing your health first, getting creative with at-home workouts, and the unique opportunity we have right now as a collective group to become the “mood directors” of our environment to create a positive lasting change in the people and world around us.
Don’t worry about OCR. It WILL be back!!! Stay positive, focus on your priorities, your health and your family, and keep training!
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Yep… this one is packed full of topics, insights, lessons and tips from Mo and Miles.
We cover:
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