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Linkendurance

Feb 19
0

Episode 213: Could you Run 3100 Miles over 52 Days???

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You think an Ultra Beast is a long race??? Try running 60 miles every day for 52 days!!

In this episode Mo and Miles chat with Sanjay Rawal, the award winning filmmaker of the documentary “3100 Run and Become”, a 3100 mile race that is held every year around 1 city block in Queens, New York over 52 days. Runners must average 60 miles each day in order to complete this event! The race is called the “Transcendental 3100”. 

We discuss:

  • The realities of 52 days of running 60 miles – what happens to minds, bodies & run shoes over 3100 miles
  • Running as a conversation between mind, body & spirit
  • The 1,000 day marathon Monks
  • How athletes train for this type of event
  • And SO MUCH MORE!!!
  • You will leave this episode with a new found respect and appreciation for endurance events and hopefully begin to see your running and racing in a new and improved light

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Feb 13
0

Episode 212: Top 5 Reasons OCR is Good for You and more

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In this episode Spartan Pro Ashley Heller and Elite Master’s Athlete Michael Mark join Coach Mo and dive deep into the psychology of racing and discuss the top 5 reasons OCR is good for your body, mind and soul. We also dive into the mental side of training and discuss the benefits of the placebo effect.  Tune in and check it out!!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Feb 03
0

Episode 211: Improving Health & Performance for OCR with Enviromedica

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In this episode Mo chats once again with Jared Ramirez, founder of Enviromedica supplements. 
Most of us have lost the taste, or never even acquired the taste for organ meats. As such, we are missing out on some of the most nutrient dense health foods we could possibly consume. Jared breaks down some of his new supplements and we discuss how you can use them to keep training and racing strong.

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts

Nov 27
0

Episode 210: How to Handle Roadblocks in Training and Life

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What do you do when you get injured, busy, insert issue, when life kicks you in the teeth? How do you respond? Do you allow yourself to become a victim of the situation, get depressed, angry, etc? 

In this episode I will give you the tools to get you prepared for ANY roadblock that comes your way in training, racing, and life. By following the step-by-step procedure that I talk about in this episode you will be well on your way to becoming mentally and physically unstoppable!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Nov 15
1

Episode 209: Benefits of Ancestral Nutrition, Gut Health & Probiotics, and “Game Changer” Documentary Education

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In this episode Mo and Miles chat with Eoviromedica CEO & Founder Jared Ramirez on the critical importance of gut health for the endurance athlete. Along with this, we talk about the benefits of topical magnesium and educate Miles on the recent Netflix documentary “Game Changers”….

We discuss:

  • The importance of having diversity in your diet
  • Difference between dairy and soil based probiotics
  • Why gut health is critical for endurance athletes
  • The benefits and need for topical magnesium
  • How beef liver capsules will benefit your health and performance
  • Is the Netflix documentary B.S. or not??

Visit www.enviromedica.com to order products discussed on the show and more! Use code “LINK20” for 20% off of your order!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!!!

Oct 30
0

Episode 207: Exactly What you Need for Breakthrough Performance and Health

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In this special episode recorded by ATP Science during the Spartan World Media Fest in Tahoe during the Spartan World Championships Mo sits on a panel along side Drew Manning from Fit to Fat to Fit, Dr. Don Woods from Inspired Performance Institute and Liz Nierzwicki from Happy Healthy Fit to discuss the state of health in the world. 

We dive VERY deep into the mental side of fitness and health and provide you with the information you need to begin creating a bomb proof mindset for all aspects of health and performance.  This episode is absolute GOLD and a must listen!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Oct 21
2

Episode 206: Spartan World Champ Robert Killian Talks Tahoe Race Controversy, His Mental Prep, Racing in Cold Weather, Iceland and More

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In this episode Spartan 2019 Spartan World Champion Robert Killian sits down with us to clear the air on the controversy revolving around Ape Hanger at the recent Tahoe Championship race. We also dive into his work with Dr. Don Wood to get him mentally race ready, how he handled the cold swim at the top of the mountain, his thoughts around the million dollar prize in Iceland, and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Oct 14
1

Episode 205: Recover Faster, Perform Better and Live Healthier with ATP OCR

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In this episode Mo and Miles sit down with Kung Fu Master, Acupuncturist, Biochemist and supplement formulator Kevin Meehan to talk about two of his top supplements for endurance athletes “ATP OCR” and “ALKALINE FORMULA”. 

Kevin is a genius when it comes to biochemistry and gives us a deep dive into:

  • How he found his passion for Biochem
  • How he came to formulate ATP OCR and Alkaline Formula
  • How they help recovery and performance
  • How they help regulate cholesterol levels and improve cognitive function
  • How to take these supplements for maximum performance benefits
  • and much more!

CLICK HERE listen or download from iTunes, Stitcher or wherever you get your podcasts!

Check out Kevin’s formulations at www.meehanformulations.com and use the code “LINK20” for 20% off of your order!

Oct 08
0

Episode 204: Boost Your Immune System, Recovery, & Decrease Stress

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In this episode Mo sits down with Rachell Brinkerhoff to educate you on the power of using essential oils. We discuss her incredible story of resilience and grit of how she went from being a homeless single mother with two kids to a thriving business woman that is changing the world.

You will learn how Rachel used essential oils to rid her son’s chronic ear infections once and for all, and how YOU can use these same oils to:

  • Improve immune function 
  • Rid you body of harmful pathogens (especially after muddy obstacle races)
  • Reduce stress
  • Increase energy, learning ability and focus 

We also discuss:

  • Multiple ways to apply/ingest botanicals
  • Where to apply oils and why those locations
  • The best oils for reducing stress, increasing energy, improving digestion, boosting immune function

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

FOLLOW RACHELL!

Email: rachell@essentialsforliving.earth

IG: @essentialsfor_living

FB: Rachell Brinkerhoff