In this episode Mo and Miles discuss:

  • What it may look like when we start going back to the gym
  • The importance of being patient, kind, and nonjudgmental of other athletes/people
  • The science of how being kind actually reduces inflammation & enhances immune function
  • The importance of a solid mobility practice
  • Miles FINALLY listens to Mo’s nutrition advice and is giving intermittent fasting a try

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

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