In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss:
- His background as a pro triathlete
- How he used CrossFit as part of his triathlon success
- How he still utilizes CrossFit for OCR
- Derek & Mo’s top 3 bike workouts to help build power and strength in your run
- The ONE strength move EVERYONE needs to learn and be proficient in
- and more!
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