In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss:

  • His background as a pro triathlete
  • How he used CrossFit as part of his triathlon success
  • How he still utilizes CrossFit for OCR
  • Derek & Mo’s top 3 bike workouts to help build power and strength in your run
  • The ONE strength move EVERYONE needs to learn and be proficient in
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

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