In this episode Mo and Miles sit down with elite OCR Master athlete Charles “Jazz” Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic. 

We talk about :

  • Getting furloughed from his training job due to COVID-19
  • Getting creative making “kettle bells” out of sandbags, PVC pipe and a bag of rocks
  • Building your immune system with specific foods
  • Intermittent fasting
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Leave a Reply