In this episode Mo and Miles sit down with elite OCR Master athlete Charles “Jazz” Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic.
We talk about :
- Getting furloughed from his training job due to COVID-19
- Getting creative making “kettle bells” out of sandbags, PVC pipe and a bag of rocks
- Building your immune system with specific foods
- Intermittent fasting
- and more!
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