Monthly Archives

April 2020

Apr 27
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Episode 221: Get Motivated to Crush Your Training and Life with Boomerang Champion, ANW Competitor & Spartan Pro Logan Broadbent

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In this episode Mo & Miles sit down with 4-time American Ninja Warrior competitor, National Boomerang Champion, Spartan Pro Team member and one hell of a great dude Logan Broadbent! Logan has an incredible story that will motivate you and show that YOU control your outcome and that you are NOT defined by your circumstance/surroundings. 

We discuss:

  • How Logan overcame a tough childhood of poverty and mental abuse from a step parent by turning his focus to sports and self-improvement
  • How he got into boomerang competitions and the challenges, science, and patience that goes with learning all the skills/tricks
  • How he found Spartan Race and his goals for climbing the top 10 pro ladder
  • How he uses family to stay mentally strong and motivated
  • and more! 

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Check out Logan’s Boomerang Trick shot video from Dude Sweet that has over 3 million views HERE!!

Apr 23
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Episode 220: The Perfect Meditation for Endurance Athletes with Best Selling Author & Master of Four Samurai Arts Richard Haight

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In this episode Mo chats with best selling author of “The Unbound Soul” & “Inspirience” about his latest book The Warriors Meditation. 

Richard has studied Martial and Samurai Arts since the age of 12 and meditation since the age of 16. This meditation process is all about being in the present moment, focused, ready and relaxed WHILE MOVING. Best of all, it only takes a few seconds to get tapped in and fully aware. This meditation process is called TEM (Total Embodiment Meditation)

Although we aren’t wielding swords at each other, the need to be fully present and fully aware of our surroundings is key for every OCR athlete, triathlete, & ultra-runner’s success in training and racing. 

Richard shares with us exactly how to do this and at 32 minutes into the show will take you through a TEM meditation session. I challenge you to listen and do this on your next run, training session, walk, house chores, or whenever you become anxious, worried or stressed. I use this technique with incredible success with my adaptive athletes and clients to help bring them back to the present moment and calm in an instant.

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Apr 15
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Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

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In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss:

  • His background as a pro triathlete
  • How he used CrossFit as part of his triathlon success
  • How he still utilizes CrossFit for OCR
  • Derek & Mo’s top 3 bike workouts to help build power and strength in your run
  • The ONE strength move EVERYONE needs to learn and be proficient in
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Apr 10
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Episode 218: OCR Elite Master Charles “Jazz” Vassallo Talks COVID-19 in NYC,Making Kettle bells out of Sandbags & Nutrition Tips for Immune Function

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In this episode Mo and Miles sit down with elite OCR Master athlete Charles “Jazz” Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic. 

We talk about :

  • Getting furloughed from his training job due to COVID-19
  • Getting creative making “kettle bells” out of sandbags, PVC pipe and a bag of rocks
  • Building your immune system with specific foods
  • Intermittent fasting
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!