Yep… this one is packed full of topics, insights, lessons and tips from Mo and Miles.

We cover:

  • How to gracefully go through a divorce, keep your head high and take the high road in tough situations
  • DEKAFIT race & how the “correct” type of CrossFit training will compliment this type of racing as well as traditional OCR
  • The importance of mindset in creating a bulletproof mental state for training racing and life
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

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