Monthly Archives

October 2019

Oct 30
0

Episode 207: Exactly What you Need for Breakthrough Performance and Health

By | Podcast | No Comments

In this special episode recorded by ATP Science during the Spartan World Media Fest in Tahoe during the Spartan World Championships Mo sits on a panel along side Drew Manning from Fit to Fat to Fit, Dr. Don Woods from Inspired Performance Institute and Liz Nierzwicki from Happy Healthy Fit to discuss the state of health in the world. 

We dive VERY deep into the mental side of fitness and health and provide you with the information you need to begin creating a bomb proof mindset for all aspects of health and performance.  This episode is absolute GOLD and a must listen!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Oct 21
2

Episode 206: Spartan World Champ Robert Killian Talks Tahoe Race Controversy, His Mental Prep, Racing in Cold Weather, Iceland and More

By | Podcast | No Comments

In this episode Spartan 2019 Spartan World Champion Robert Killian sits down with us to clear the air on the controversy revolving around Ape Hanger at the recent Tahoe Championship race. We also dive into his work with Dr. Don Wood to get him mentally race ready, how he handled the cold swim at the top of the mountain, his thoughts around the million dollar prize in Iceland, and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Oct 14
1

Episode 205: Recover Faster, Perform Better and Live Healthier with ATP OCR

By | Podcast | No Comments

In this episode Mo and Miles sit down with Kung Fu Master, Acupuncturist, Biochemist and supplement formulator Kevin Meehan to talk about two of his top supplements for endurance athletes “ATP OCR” and “ALKALINE FORMULA”. 

Kevin is a genius when it comes to biochemistry and gives us a deep dive into:

  • How he found his passion for Biochem
  • How he came to formulate ATP OCR and Alkaline Formula
  • How they help recovery and performance
  • How they help regulate cholesterol levels and improve cognitive function
  • How to take these supplements for maximum performance benefits
  • and much more!

CLICK HERE listen or download from iTunes, Stitcher or wherever you get your podcasts!

Check out Kevin’s formulations at www.meehanformulations.com and use the code “LINK20” for 20% off of your order!

Oct 08
0

Episode 204: Boost Your Immune System, Recovery, & Decrease Stress

By | Podcast | No Comments

In this episode Mo sits down with Rachell Brinkerhoff to educate you on the power of using essential oils. We discuss her incredible story of resilience and grit of how she went from being a homeless single mother with two kids to a thriving business woman that is changing the world.

You will learn how Rachel used essential oils to rid her son’s chronic ear infections once and for all, and how YOU can use these same oils to:

  • Improve immune function 
  • Rid you body of harmful pathogens (especially after muddy obstacle races)
  • Reduce stress
  • Increase energy, learning ability and focus 

We also discuss:

  • Multiple ways to apply/ingest botanicals
  • Where to apply oils and why those locations
  • The best oils for reducing stress, increasing energy, improving digestion, boosting immune function

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

FOLLOW RACHELL!

Email: rachell@essentialsforliving.earth

IG: @essentialsfor_living

FB: Rachell Brinkerhoff