Monthly Archives

September 2019

Episode 203: Faye Stenning Talks Pre-Tahoe Recovery, Bears, The Importance of Sleep Hygiene, & More

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In this episode Mo and Miles chat with Spartan Pro Faye Stenning in the midst of her taper for Spartan World Championships in less than two weeks. We talk about:

  • Her recovery plan
  • The bear incident in West Virginia
  • Why she prioritizes sleep and sleep hygiene¬†
  • Training for mountain races
  • How she plans to beat her competition
  • Sex before races and for better sleep
  • and more!¬†

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Special Episode: Para Spartan Laughlin Questions Answered

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If you are a Para Spartan athlete, or know a para athlete that has questions regarding the upcoming Laughlin Spartan race on November 17th this episode is for you.

Mo talks with Para Spartan athlete Caitlin Connor to clear up questions around the race, qualifications, funding for travel, elite/open waves and more. Please listen and pass along to any para athlete interested in taking part in this race or future races.

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Episode 202: White Coffee, Following your Passion, & Unbeatable Mindset with Spartan Pro Leigh Anne Wasteney

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In this episode Spartan Pro Team member Leigh Anne Wasteney tells us all about:

  • How she went from a degree in Exercise Science to owning a coffee shop
  • The importance of following your passion and finding your purpose
  • The difference between dark roast and white coffee
  • The importance of a good mentor 
  • The power of daily breathing, mindset, and mediation work
  • What went well and not so well at Spartan U.S. Championships
  • Her mindset while racing and training
  • and more! 

***Our apologies for the poor audio in this episode, this is being corrected asap***

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Episode 201: Cheating Death and Finding Purpose with Sean Valigura

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In this episode Mo sits down with Operation Valor founder and Captain of the Texas OCR team The Lone Star Spartans to talk about A LOT of things… Sean Valigura has two unbelievable stories of being on death’s door and being pulled back to life each time. Through his experiences he has found purpose and passion in serving and saving the lives of the men that saved his.

We discuss:

  • Being at the right place at the right time when he had 3 consecutive heart attacks
  • Being captured and tortured during his Navy deployment
  • How he found OCR and the Lone Star Spartans
  • How and why he founded Operation Valor
  • How you can help/get involved through virtual races

To learn more about Operation Valor or to sign up for a virtual race or make a donation visit www.opvalor.org

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!