In this episode Mo and Miles chat with our friend and Spartan Pro team member Ryan Kent. Ryan talks about what went well and what went not so well for him during the recent Spartan U.S. Championships in West Virginia.

We also talk about technique for the 400lb tire flip, behind the neck bucket carry, and get into his preparation for Spartan World Championships in Tahoe. 

Always a great guest, Ryan delivers a great show for you!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

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