Monthly Archives

August 2019

Aug 28
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Episode 200: Ryan Kent Recaps Spartan West Virginia and Training for Tahoe WC

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In this episode Mo and Miles chat with our friend and Spartan Pro team member Ryan Kent. Ryan talks about what went well and what went not so well for him during the recent Spartan U.S. Championships in West Virginia.

We also talk about technique for the 400lb tire flip, behind the neck bucket carry, and get into his preparation for Spartan World Championships in Tahoe. 

Always a great guest, Ryan delivers a great show for you!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Aug 06
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Episode 199: Racing Through Discomfort, Pain, & Why You Need a Sense of Desperation when Racing with Nicholas Ryker

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In this episode Mo and Miles chat with up and coming Spartan Elite Nicholas Ryker. Don’t know this young man?? Well, you soon will because he is making big waves in the elite division and is JUST getting started in OCR… Literally…. 

Although only 23 years old Nicholas has, and shares, wisdom about racing, training and mindset. A few of the key topics we discuss are:

  • If you want to win, podium, or do YOUR best why you need to race with desperation
  • 15 minutes of discomfort for a lifetime of success
  • How he races through the pain and discomfort of dislocated ribs
  • Do you really need to be skinny and lose most of your muscle to do well in OCR?
  • and more!! Again, this young man is wealth of knowledge

CLICK HERE to listen or download from iTunes, Stitcher or wherever you get your podcasts!

Aug 04
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Special Episode!! NORAM Course Preview with Adrian Bijanada

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In this special episode Mo chats with NORAM race director Adrian Bijanada about the upcoming North American Obstacle Racing Championships. We discuss:

  • New obstacles
  • Course changes from last year
  • How to be efficient and patient on obstacles
  • The unexpected challenges of putting together a race on a mountain
  • Pro field
  • and more!! 

If you are going to NORAM you NEED to listen to this episode!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!