Monthly Archives

July 2019

Episode 198: Corrina Coffin Talks CrossFit, OCR, and More

By | Podcast | No Comments

In this episode Mo and Miles sit down with TMX Champion, CrossFit Games Team athlete, and Spartan Pro Corrina Coffin to discuss:

  • How being raised on a horse farm with daily responsibilities helped mold her work ethic today¬†
  • How CrossFit training blends well with OCR racing
  • Can you be on the podium at both Stadium and Mountain series Spartan races
  • If she had to pick between CrossFit and OCR which one would she choose and why
  • Female athletes coming back stronger after having babies
  • Training without gadgets
  • and a lot more!!

This was an incredible conversation and we are excited for our next interview with Corrina!!! In the meantime, CLICK HERE to listen to this episode or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 197: Spartan Death Race Recap with 2x Finisher Ronald Tortola

By | Podcast | No Comments

In this episode Mo and Miles sit down with 2x Spartan Death Race finisher Ronald Tortola to discuss and review this year’s event. Ronald gives us great insight on what it takes mentally and physically to complete such a physically and mentally grueling event! 

We cover:

  • The inner growth that happens
  • Rucking for 16hrs straight
  • Team work
  • Getting back into the race if you get DQ’d
  • The mental side of the Death Race
  • The importance of choosing the right pack/ruck
  • How the Death Race will make you better at life
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 196: Your Needs Vs. Your Wants

By | Podcast | No Comments

In this episode Mo sits down with OCR client and University of Texas MBA student Shan Khan to discuss our needs vs. our wants in both sport and life. Both Mo and Shan are currently working through injuries that have sidelined their OCR racing and they have a good perspective on how you can, and need, to assess and shift your needs and wants. 

  • Do you NEED to train or do you WANT to train?
  • How often, if ever, do you assess your wants and your needs?
  • Do you have the mindset to be able to instantly shift/adjust your wants and needs? 

This is an awesome episode that will help direct you and give you clarity on your daily, weekly, monthly priorities in sport and life.

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!