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Monthly Archives

April 2019

Episode 190: Savage Race, Race Officials, Surgery, Listener Q&A

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In this episode Mo and Miles dive into listener questions on:

  • Race nutrition for long 8-24hr endurance races
  • Fasted workouts
  • Should you care about counting macros
  • Why you’re probably not losing weight
  • How to train and taper for and in between races

We also talk about

  • How OCR can hire legit race officials (in Mo’s opinion)
  • Savage Race Central Texas
  • Mo’s upcoming surgery & his recovery plan
  • How you can run a sub 3hr marathon at 70 years old
  • Mile’s creepy stare to get the ladies
  • The word “specificity”…. 
  • and the “mud”ivator 🙂

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!!

Episode 189: Interview with Spartan Pro Brian Gowiski

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In this episode Mo & Miles sit down for a chat with Spartan Pro Team athlete Brian Gowiski! We talk about his recent back to back wins at Spartan Race in Charolette. We also dive into:

  • How he has made mobility a key component to his training this year
  • Who he’s gunning for amongst the male elites
  • Can VO2 max increase as we get older
  • How he has changed since our last interview in 2016
  • His plan for West Virginia
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or wherever you get your podcasts!

Episode 188: Interview with Ryan Woods

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In this episode Mo and Miles sit down and rap with the winter bearded wonder, and Spartan Pro :-), Ryan Woods!!

We talk all about how he keeps a positive attitude and mindset amidst his recent Spartan Race mishaps, and how he is still in contention for a podium spot.

We also discuss:

  • How he is in fact an OG Rams fan
  • His plan for this season
  • His thoughts on racing Savage vs. Spartan Race
  • Spartan Ultra 24hr Race for 2019
  • Will he return to World’s Toughest Mudder
  • When you should implement more trail vs. road running
  • Train your weaknesses for a beast
  • and more!!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!