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Movement: Single Leg Hip Extension

By March 23, 2019Movements

Use this move to work balance and symmetry for your hips & lower body.

We recommend using body weight only as part of a dynamic warm-up with 2-3 sets of 5-6 reps. For strength/balance add weight and perform 3-4 sets of 5-8 reps.

Bonus if you can do this barefoot to engage foot proprioception.

CLICK HERE for the video demo

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