Monthly Archives

March 2019

Episode 187: Interview with Spartan Pro Tyler Veerman

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In this episode Mo and Miles chat with another Spartan Pro on the rise Tyler Veerman! 

Tyler live in Colorado and is quickly making his was up the ranks in the Spartan Championship series.

We talk about:

  • His athletic background
  • Transitioning from triathlon to OCR
  • His biggest competition
  • How being a snowboard instructor might be some of the best leg strength and endurance training
  • and more!! 

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Movement: Single Leg Hip Extension

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Use this move to work balance and symmetry for your hips & lower body.

We recommend using body weight only as part of a dynamic warm-up with 2-3 sets of 5-6 reps. For strength/balance add weight and perform 3-4 sets of 5-8 reps.

Bonus if you can do this barefoot to engage foot proprioception.

CLICK HERE for the video demo