In this episode Mo and Miles chat with another Spartan Pro on the rise Tyler Veerman!
Tyler live in Colorado and is quickly making his was up the ranks in the Spartan Championship series.
We talk about:
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Use this move to work balance and symmetry for your hips & lower body.
We recommend using body weight only as part of a dynamic warm-up with 2-3 sets of 5-6 reps. For strength/balance add weight and perform 3-4 sets of 5-8 reps.
Bonus if you can do this barefoot to engage foot proprioception.
CLICK HERE for the video demo
Use this move to build lower body strength while simultaneously training lateral stabilization holding only one kettlebell.
We recommend 3-4 sets of 5-8 reps for strength or 10-15 reps for endurance.
CLICK HERE for the video demo
Use this to build grip strength and assist in lat and shoulder mobility.
We recommend 3-4 sets of 30-90 seconds. We also recommend you try 1-2 sets to failure inn order to track progress.
CLICK HERE for the video demo
Short on Time? Use this Squat Push-up combo for a great fast workout!
We recommend 3-4 sets of 10-20 squats and 8-12 push-ups.
CLICK HERE for the video demo