In this episode Alix and Mo dive into your questions on training, nutrition, and mindset! We talk about:

  • How to get faster
  • How to prioritize training for OCR with minimal time available
  • How to curb sweet/sugar cravings
  • Weight loss plateaus
  • BCAA’s… Do you really need them and if so when

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

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