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Movement: Depth Drop

By February 3, 2019Movements

Add this to your current strength training plan to build power for running downhill. It can be superset with any other leg movement or done on it’s own.

We recommend 3-4 sets of 5-6 reps

Tip: be sure to rebound and jump as high as you can, and be sure to land softly when you step off the bench/box.

CLICK HERE for the video demo

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