was successfully added to your cart.
Monthly Archives

February 2019

Episode 186: Spartan Pro Ashley Heller

By | Podcast | No Comments

In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about:

  • The importance of an aerobic base
  • The importance of knowing your bodies response to training/race pace stress
  • Why you should probable study the race course and journal
  • Visualization of obstacles
  • How to get killer 11″ biceps
  • Mile’s gross mis-wording of “copacetic” 🙂
  • and a lot more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Movement: Balance Lunge Complex

By | Movements | No Comments

Use this series as an active warm-up or as part of your strength plan to stay balanced and strong in all planes of motion.

Mobility and movement in all planes of motion are critical for any athlete to reduce the risk of injury. This movement series hits every ROM for the lower body while also improving balance. We recommend 2-3 sets of 4-5 reps with body weight as a warm-up. For your workout hold a kettle bell or dumbbell and do 3-4 sets of 4-6 reps

Note: reverse, forward, lateral, kosach = one rep.

CLICK HERE for the video demo

Episode 185: Interview with Savage Race Founder Sam Abbitt

By | Podcast | No Comments

In this episode Mo and Miles sit down with Sam Abbitt the creator of Savage Race. We have a great conversation and learn the “why” behind this race company and all they have to offer our OCR community.

We discuss:

  • How Savage Race began
  • The reason behind obstacle completion over penalties
  • The importance of innovating new obstacles every season
  • Why their focus is to get people out, active, and learn that “OCR is a journey not just a race”
  • Will there every be a Savage Pro Team
  • What to look for in the future for this awesome company

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Episode 184: Listener Q&A with Alix and Mo

By | Podcast | No Comments

In this episode Alix and Mo dive into your questions on training, nutrition, and mindset! We talk about:

  • How to get faster
  • How to prioritize training for OCR with minimal time available
  • How to curb sweet/sugar cravings
  • Weight loss plateaus
  • BCAA’s… Do you really need them and if so when

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Movement: Depth Drop

By | Movements | No Comments

Add this to your current strength training plan to build power for running downhill. It can be superset with any other leg movement or done on it’s own.

We recommend 3-4 sets of 5-6 reps

Tip: be sure to rebound and jump as high as you can, and be sure to land softly when you step off the bench/box.

CLICK HERE for the video demo