In this episode Mo and Miles sit down with the Belgian Beast, and one of the few OCR athletes to defeat Jon Albon, Thibault Debusschere (I just made up the Belgian Beast part.. 🙂 )
We discuss his running 7 days a week
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This is our “go to” movement for building lower body power and speed, especially if/when you don’t have access to heavy weights or when traveling.
CLICK HERE for the video demo
In this episode Mo and Miles sit down with Rachel Corilgliano, and elite female OCR athlete that dominates the Savage Race circuit among other races.
We discuss:
CLICK HERE to listen or download from iTunes or wherever you get your podcasts!
We use this movement to develop power and speed in your upper body, along with core stability without needing access to weights. We recommend 3-4 sets of 5 reps building your way up to 10 reps max (with proper form).
CLICK HERE for the video demo
Here is a great movement to build both strength and power for uphill running and speed.
CLICK HERE for the video demo