Movement: Goblet Reverse Lateral Lunge

By December 14, 2018 Movements

This is a great movement for developing lower body/glute strength. Adding the lateral lunge will also increase your lateral strength and stability.

For power and strength we recommend 3-4 sets of 4-6 reps

For endurance we recommend 3-4 sets of 10-12 reps

CLICK HERE for the video demo

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