In this episode Mo and Miles sit down with Canadian Elite Austin Azar to recap his experience at Spartan’s Iceland Ultra World Championships. Austin had to unfortunately withdraw at mile 49 due to injury but gives us great insight on:

  • Training needed to prepare for this race or a race of this caliber
  • Why it was virtually impossible for anyone to complete 100 miles on that course
  • The wise decision to drop out of the race to minimize long-term injury
  • His mindset going in to this race
  • and much more!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

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