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Movement of the Week: Rebounding Jump Squat!

By November 4, 2018Movements

Need to develop speed and power for your race season? Do you have a hilly race coming up but live in a hill desert?  Here is one of my “go to” movements to get you ready and strong and is a perfect “no excuses” movement because you need no equipment, just a place to stay and aggressively take flight 🙂

CLICK HERE  to see the video demo

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