Movement of the Week: KB 1 Arm Clean Lunge Press

By November 9, 2018 Movements

This is a great movement to develop power with the 1 arm kettle bell clean, and left/right strength balance with it being a unilateral movement.

For neuromuscular strength gains we recommend 4 sets of 4-6 reps

For muscular hypertrophy or to increase endurance we recommend 3-4 sets of 8+ reps

CLICK HERE to see the video demo

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