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Movement: KB High Low Chop

By November 23, 2018Movements

KB stands for “Kettlebell” 🙂

This is one of our favorite movements to build hip & core stability. Be sure as you go through the movement that you breathe and that you keep your hips and lower back braced and locked without movement.

We recommend 3-4 sets of 8-15 repetitions and done as a part of any resistance training session.

CLICK HERE for the video demo

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