In this episode we sit down with the man behind Altra running shoes and the zero drop shoe movement Golden Harper! We discuss:
- How Altra began
- How a zero drop shoe is so beneficial to long-term foot health
- The creation of modern running shoes
- How over striding, not the heel stack, causes injury
- How to transition from a 6-10mm shoe to zero drop
- Strength movements to build bulletproof calves and feet
- and a WHOLE LOT MORE (we had a ton of great listener questions)
CLICK HERE to listen or download from iTunes or wherever you get your podcasts!