In this episode we sit down with the man behind Altra running shoes and the zero drop shoe movement Golden Harper! We discuss:

  • How Altra began
  • How a zero drop shoe is so beneficial to long-term foot health
  • The creation of modern running shoes
  • How over striding, not the heel stack, causes injury
  • How to transition from a 6-10mm shoe to zero drop
  • Strength movements to build bulletproof calves and feet
  • and a WHOLE LOT MORE (we had a ton of great listener questions)

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

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