This is a total body movement that can be used to build strength and power. In addition, it is a great movement for increasing grip strength. We recommend 3-4 sets of 5-8 repetitions per side.
Click the link below for the video demo!
This is a total body movement that can be used to build strength and power. In addition, it is a great movement for increasing grip strength. We recommend 3-4 sets of 5-8 repetitions per side.
Click the link below for the video demo!