This is a great core movement that can also help build shoulder strength and stability. Add it to any of your functional movement training session. We recommend 3-4 sets of 6-10 reps per side.
CLICK HERE for the video demo
This is a great core movement that can also help build shoulder strength and stability. Add it to any of your functional movement training session. We recommend 3-4 sets of 6-10 reps per side.
CLICK HERE for the video demo