Setting an intention or intentions for your day has shown to boost mood, improve your ability to handle stress, and more.  But what about setting your intentions for a workout? When you set an intention or intentions for your next training session it can help you to understand  where your mindset and focus are before you begin. It can also be a very useful tool when you look back on the training session and see if you had a positive mindset and goals, which can improve your training session, or a negative mindset, which can negatively impact your session. Were you focused on the task/workout ahead? Or was your mind busy with “to do” lists, work projects, etc?

Listen to the audio -which I made for my online coaching clients but wanted to share with you also – for how you can set your intention for each training session to and how it will help you become the best athlete you can be.

If you need any help with mindset, focus, goal/intention setting email Coach Mo at

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