was successfully added to your cart.

Health Episodes #16: Changing Habits for Long Term Success

By October 6, 2018Podcast

Have you been wanting to change some of your bad habits, or perhaps create a new habit or two, but don’t know how or where to start? In this episode Alix and Mo share how to do just that by:

  • Creating one new habit a week or month
  • How to FOCUS on changing just one habit per week/month
  • How to shift your thoughts from a “have to” mindset to a “get to” mindset
  • How creating new habits can improve cognitive function
  • How taking on one habit at a time vs multiple habits increases your ability to stick with it

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

Leave a Reply