Have you been wanting to change some of your bad habits, or perhaps create a new habit or two, but don’t know how or where to start? In this episode Alix and Mo share how to do just that by:
- Creating one new habit a week or month
- How to FOCUS on changing just one habit per week/month
- How to shift your thoughts from a “have to” mindset to a “get to” mindset
- How creating new habits can improve cognitive function
- How taking on one habit at a time vs multiple habits increases your ability to stick with it
CLICK HERE to listen or download from iTunes or wherever you get your podcasts!