In this episode we sit down with Spartan elite racer Lefty Kapanadze. Lefty has a pretty incredible story, coming from the impoverished war torn country of Georgia, to playing semi-pro baseball in the U.S., then finding OCR.

We talk about:

  • Life growing up and how that’s given him perspective
  • His love for mountain biking and how he uses big mile weeks on the bike to build fitness for OCR
  • Using mountain biking as active recovery
  • Why he races and races so hard
  • and more!!

CLICK HERE to listen or download from iTunes or wherever you get your podcasts!

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