In this episode we sit down with Spartan elite racer Lefty Kapanadze. Lefty has a pretty incredible story, coming from the impoverished war torn country of Georgia, to playing semi-pro baseball in the U.S., then finding OCR.
We talk about:
- Life growing up and how that’s given him perspective
- His love for mountain biking and how he uses big mile weeks on the bike to build fitness for OCR
- Using mountain biking as active recovery
- Why he races and races so hard
- and more!!
CLICK HERE to listen or download from iTunes or wherever you get your podcasts!