In this episode Mo, Miles, & Vic answer listener questions! We discuss:
- How far should you run when training for a Beast Distance race
- How training load, run strength/economy, & time/recovery factors into your training
- How to train for long hilly races when you don’t live near long hills
- How to fuel for super early morning training sessions
- How to train when coming off an injury
- How to fuel when traveling and limited to fast food and gas stations
- And how to prevent calf cramps in races
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Show Notes:
Chlorella is the product I refer to that helps with heavy metals. The product I use is called “Chloroxgen”