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Episode 170: Mileage Needed For Beast Distance, Making up for a Lack of Hills, Fueling for Early A.M. Training, & More

By October 2, 2018Podcast

In this episode Mo, Miles, & Vic answer listener questions! We discuss:

  • How far should you run when training for a Beast Distance race
    • How training load, run strength/economy, & time/recovery factors into your training
  • How to train for long hilly races when you don’t live near long hills
  • How to fuel for super early morning training sessions
  • How to train when coming off an injury
  • How to fuel when traveling and limited to fast food and gas stations
  • And how to prevent calf cramps in races

CLICK HERE to listen or download from iTunes or wherever you get your podcasts from

Show Notes:

Chlorella is the product I refer to that helps with heavy metals. ┬áThe product I use is called “Chloroxgen”

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